6.6 km | 00:53:37 | 08:10/km日期: 2016-10-01 10:09 - 地點: 家到公司 - 天氣: 晴 - 卡路里: 431 Cal - 溫度: 31°C - 濕度: 68%
Pace: 15'57" / 06'44" / 06'59" / 06'15" / 06'54" / 06'38" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'26" (+06'59") | 200 / 200 |
| 2 | | 06'12" (+01'45") | 200 / 400 |
| 3 | | 13'41" (+09'14") | 200 / 600 |
| 4 | | 38'41" (+34'14") | 200 / 800 |
| 5 | | 09'46" (+05'19") | 200 / 1000 |
| 6 | | 06'22" (+01'55") | 200 / 1200 |
| 7 | | 07'33" (+03'06") | 200 / 1400 |
| 8 | | 05'40" (+01'13") | 200 / 1599 |
| 9 | | 06'07" (+01'40") | 200 / 1799 |
| 10 | | 07'54" (+03'27") | 200 / 1999 |
| 11 | | 06'21" (+01'54") | 200 / 2199 |
| 12 | | 05'52" (+01'25") | 200 / 2400 |
| 13 | | 06'45" (+02'18") | 200 / 2600 |
| 14 | | 06'33" (+02'06") | 200 / 2800 |
| 15 | | 09'23" (+04'56") | 200 / 3000 |
| 16 | | 09'29" (+05'02") | 200 / 3200 |
| 17 | | 05'51" (+01'24") | 200 / 3400 |
| 18 | | 06'15" (+01'48") | 200 / 3600 |
| 19 | | 04'27" | 200 / 3800 |
| 20 | | 05'12" (+00'45") | 200 / 4000 |
| 21 | | 11'36" (+07'09") | 200 / 4200 |
| 22 | | 05'52" (+01'25") | 200 / 4400 |
| 23 | | 05'45" (+01'18") | 200 / 4600 |
| 24 | | 04'50" (+00'23") | 200 / 4800 |
| 25 | | 06'23" (+01'56") | 200 / 5000 |
| 26 | | 04'44" (+00'17") | 200 / 5200 |
| 27 | | 07'05" (+02'38") | 200 / 5400 |
| 28 | | 07'13" (+02'46") | 200 / 5600 |
| 29 | | 07'06" (+02'39") | 200 / 5800 |
| 30 | | 06'58" (+02'31") | 200 / 6000 |
| 31 | | 06'15" (+01'48") | 200 / 6200 |
| 32 | | 06'24" (+01'57") | 200 / 6400 |
| 33 | | 09'57" (+05'30") | 163 / 6563 |
昨天晚上下雨，就被同事載去聚餐；回程剛好女王接小屁孩上完足球課，就載我回來；於是今天剛好要回公司騎我的bubu回家～
今天孵出一隻米蟲和一隻鯉魚王... Orz
10月累積里程 :
148.50 km 
Salomon X-Ultra 累積 :
1538.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'57" | 00:15'57" |
| 2 | 06'44" | 00:22'41" |
| 3 | 06'59" | 00:29'40" |
| 4 | 06'15" | 00:35'55" |
| 5 | 06'54" | 00:42'49" |
| 6 | 06'38" | 00:49'27" |
| 6.6 | 07'23" | 00:53'37" |
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