15.7 km | 01:42:04 | 06:31/km日期: 2024-10-23 04:50 - 平均心率: 141 - 卡路里: 960 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 94
Pace: 08'34" / 07'18" / 06'28" / 06'12" / 06'05" / 05'38" / 05'31" / 05'10" / 05'06" / 05'02" / 09'40" / 05'35" / 08'51" / 06'11" / 06'03" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'59" (+03'57") | 1000 / 1000 |
| 2 | | 07'18" (+02'16") | 1000 / 2000 |
| 3 | | 06'28" (+01'26") | 1000 / 3000 |
| 4 | | 06'11" (+01'09") | 1000 / 4000 |
| 5 | | 06'04" (+01'02") | 1000 / 5000 |
| 6 | | 05'38" (+00'36") | 1000 / 6000 |
| 7 | | 05'31" (+00'29") | 1000 / 7000 |
| 8 | | 05'09" (+00'07") | 1000 / 8000 |
| 9 | | 05'05" (+00'03") | 1000 / 9000 |
| 10 | | 05'02" | 1000 / 10000 |
| 11 | | 09'39" (+04'37") | 1000 / 11000 |
| 12 | | 05'35" (+00'33") | 1000 / 12000 |
| 13 | | 08'50" (+03'48") | 1000 / 13000 |
| 14 | | 06'11" (+01'09") | 1000 / 14000 |
| 15 | | 06'03" (+01'01") | 1000 / 15000 |
| 16 | | 06'24" (+01'22") | 661 / 15661 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
542.82 km 
母子鱷魚 39號有跟 累積 :
2223.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'34" | 00:08'34" |
| 2 | 07'18" | 00:15'52" |
| 3 | 06'28" | 00:22'20" |
| 4 | 06'12" | 00:28'32" |
| 5 | 06'05" | 00:34'37" |
| 6 | 05'38" | 00:40'15" |
| 7 | 05'31" | 00:45'46" |
| 8 | 05'10" | 00:50'56" |
| 9 | 05'06" | 00:56'02" |
| 10 | 05'02" | 01:01'04" |
| 11 | 09'40" | 01:10'44" |
| 12 | 05'35" | 01:16'19" |
| 13 | 08'51" | 01:25'10" |
| 14 | 06'11" | 01:31'21" |
| 15 | 06'03" | 01:37'24" |
| 15.7 | 05'38" | 01:41'08" |
展開計圈分析
留言 
