16.0 km | 02:13:13 | 08:18/km日期: 2024-10-19 05:09 - 平均心率: 133 - 卡路里: 1258 Cal - 平均步頻: 146 - 溫度: 25°C - 濕度: 97.1
Pace: 07'54" / 07'54" / 08'30" / 08'55" / 08'47" / 08'13" / 08'45" / 08'19" / 25'16" / 07'54" / 08'22" / 09'38" / 10'06" / 09'25" / 09'35" / 08'14" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+00'04") | 1000 / 1000 |
| 2 | | 07'54" (+00'04") | 1000 / 2000 |
| 3 | | 08'04" (+00'14") | 1000 / 3000 |
| 4 | | 08'16" (+00'26") | 1000 / 4000 |
| 5 | | 08'27" (+00'37") | 1000 / 5000 |
| 6 | | 08'13" (+00'23") | 1000 / 6000 |
| 7 | | 08'44" (+00'54") | 1000 / 7000 |
| 8 | | 08'19" (+00'29") | 1000 / 8000 |
| 9 | | 07'50" | 1000 / 9000 |
| 10 | | 07'54" (+00'04") | 1000 / 10000 |
| 11 | | 08'22" (+00'32") | 1000 / 11000 |
| 12 | | 08'24" (+00'34") | 1000 / 12000 |
| 13 | | 09'42" (+01'52") | 1000 / 13000 |
| 14 | | 08'18" (+00'28") | 1000 / 14000 |
| 15 | | 08'18" (+00'28") | 1000 / 15000 |
| 16 | | 08'14" (+00'24") | 1000 / 16000 |
| 17 | | 10'51" (+03'01") | 20 / 16020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 78~94 | 65~79% |
| 2:M馬拉松配速區 | 94~106 | 79~89% |
| 3:T乳酸耐力區 | 106~110 | 89~92% |
| 4:A無氧耐力區 | 110~117 | 92~97.5% |
| 5:I最大耗氧區 | 117~120 | 97.5~100% |
| 最大心率為120 點此去設定最大心率 |
10月累積里程 : 66.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 07'54" | 00:15'48" |
| 3 | 08'30" | 00:24'18" |
| 4 | 08'55" | 00:33'13" |
| 5 | 08'47" | 00:42'00" |
| 6 | 08'13" | 00:50'13" |
| 7 | 08'45" | 00:58'58" |
| 8 | 08'19" | 01:07'17" |
| 9 | 25'16" | 01:32'33" |
| 10 | 07'54" | 01:40'27" |
| 11 | 08'22" | 01:48'49" |
| 12 | 09'38" | 01:58'27" |
| 13 | 10'06" | 02:08'33" |
| 14 | 09'25" | 02:17'58" |
| 15 | 09'35" | 02:27'33" |
| 16 | 08'14" | 02:35'47" |
| 16.0 | 11'19" | 02:36'01" |
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