11.9 km | 00:52:10 | 04:22/km日期: 2024-10-24 18:51 - 平均心率: 154 - 卡路里: 599 Cal - 平均步頻: 196 - 溫度: 23°C - 濕度: 89.1
Pace: 04'24" / 04'21" / 04'28" / 04'23" / 04'21" / 04'20" / 04'21" / 04'23" / 04'25" / 04'25" / 04'21" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'23" (+00'08") | 396 / 396 |
| 2 | | 04'15" | 405 / 801 |
| 3 | | 04'23" (+00'08") | 393 / 1194 |
| 4 | | 04'25" (+00'10") | 393 / 1588 |
| 5 | | 04'23" (+00'08") | 398 / 1986 |
| 6 | | 04'24" (+00'09") | 398 / 2384 |
| 7 | | 04'26" (+00'11") | 395 / 2780 |
| 8 | | 04'23" (+00'08") | 400 / 3180 |
| 9 | | 04'23" (+00'08") | 397 / 3577 |
| 10 | | 04'28" (+00'13") | 395 / 3973 |
| 11 | | 04'19" (+00'04") | 399 / 4372 |
| 12 | | 04'18" (+00'03") | 399 / 4772 |
| 13 | | 04'20" (+00'05") | 398 / 5171 |
| 14 | | 04'19" (+00'04") | 398 / 5569 |
| 15 | | 04'17" (+00'02") | 401 / 5971 |
| 16 | | 04'20" (+00'05") | 400 / 6372 |
| 17 | | 04'23" (+00'08") | 398 / 6770 |
| 18 | | 04'20" (+00'05") | 399 / 7169 |
| 19 | | 04'23" (+00'08") | 398 / 7568 |
| 20 | | 04'22" (+00'07") | 400 / 7968 |
| 21 | | 04'25" (+00'10") | 394 / 8362 |
| 22 | | 04'27" (+00'12") | 394 / 8757 |
| 23 | | 04'20" (+00'05") | 397 / 9154 |
| 24 | | 04'31" (+00'16") | 390 / 9544 |
| 25 | | 04'22" (+00'07") | 398 / 9943 |
| 26 | | 04'23" (+00'08") | 393 / 10336 |
| 27 | | 04'18" (+00'03") | 400 / 10736 |
| 28 | | 04'23" (+00'08") | 395 / 11132 |
| 29 | | 04'23" (+00'08") | 395 / 11527 |
| 30 | | 04'11" | 404 / 11931 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 343.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 04'21" | 00:08'45" |
| 3 | 04'28" | 00:13'13" |
| 4 | 04'23" | 00:17'36" |
| 5 | 04'21" | 00:21'57" |
| 6 | 04'20" | 00:26'17" |
| 7 | 04'21" | 00:30'38" |
| 8 | 04'23" | 00:35'01" |
| 9 | 04'25" | 00:39'26" |
| 10 | 04'25" | 00:43'51" |
| 11 | 04'21" | 00:48'12" |
| 11.9 | 04'16" | 00:52'11" |
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