21.1 km | 01:53:09 | 05:20/km日期: 2024-10-23 18:27 - 天氣: ☁️ - 平均心率: 133 - 卡路里: 1216 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 70.1
Pace: 06'23" / 05'41" / 05'22" / 05'20" / 05'15" / 05'16" / 05'23" / 05'24" / 05'31" / 05'20" / 05'23" / 05'26" / 05'17" / 05'11" / 05'16" / 05'14" / 05'12" / 05'17" / 05'09" / 05'05" / 05'01" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'22") | 1000 / 1000 |
| 2 | | 05'40" (+00'40") | 1000 / 2000 |
| 3 | | 05'21" (+00'21") | 1000 / 3000 |
| 4 | | 05'20" (+00'20") | 1000 / 4000 |
| 5 | | 05'15" (+00'15") | 1000 / 5000 |
| 6 | | 05'15" (+00'15") | 1000 / 6000 |
| 7 | | 05'23" (+00'23") | 1000 / 7000 |
| 8 | | 05'23" (+00'23") | 1000 / 8000 |
| 9 | | 05'30" (+00'30") | 1000 / 9000 |
| 10 | | 05'20" (+00'20") | 1000 / 10000 |
| 11 | | 05'23" (+00'23") | 1000 / 11000 |
| 12 | | 05'25" (+00'25") | 1000 / 12000 |
| 13 | | 05'17" (+00'17") | 1000 / 13000 |
| 14 | | 05'11" (+00'11") | 1000 / 14000 |
| 15 | | 05'15" (+00'15") | 1000 / 15000 |
| 16 | | 05'14" (+00'14") | 1000 / 16000 |
| 17 | | 05'11" (+00'11") | 1000 / 17000 |
| 18 | | 05'16" (+00'16") | 1000 / 18000 |
| 19 | | 05'09" (+00'09") | 1000 / 19000 |
| 20 | | 05'04" (+00'04") | 1000 / 20000 |
| 21 | | 05'00" | 1000 / 21000 |
| 22 | | 04'51" | 150 / 21150 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 :
458.37 km 
母子鱷魚 3代紫ㄚ拖-2 累積 :
328.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'41" | 00:12'04" |
| 3 | 05'22" | 00:17'26" |
| 4 | 05'20" | 00:22'46" |
| 5 | 05'15" | 00:28'01" |
| 6 | 05'16" | 00:33'17" |
| 7 | 05'23" | 00:38'40" |
| 8 | 05'24" | 00:44'04" |
| 9 | 05'31" | 00:49'35" |
| 10 | 05'20" | 00:54'55" |
| 11 | 05'23" | 01:00'18" |
| 12 | 05'26" | 01:05'44" |
| 13 | 05'17" | 01:11'01" |
| 14 | 05'11" | 01:16'12" |
| 15 | 05'16" | 01:21'28" |
| 16 | 05'14" | 01:26'42" |
| 17 | 05'12" | 01:31'54" |
| 18 | 05'17" | 01:37'11" |
| 19 | 05'09" | 01:42'20" |
| 20 | 05'05" | 01:47'25" |
| 21 | 05'01" | 01:52'26" |
| 21.2 | 04'51" | 01:53'10" |
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