35.2 km | 04:30:01 | 07:39/km日期: 2016-09-25 05:45 - 總爬升: 868 m - 平均心率: 167 - 卡路里: 2606 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 88%
Pace: 06'08" / 06'27" / 06'53" / 06'07" / 06'23" / 06'16" / 06'34" / 06'15" / 06'22" / 06'08" / 06'12" / 08'54" / 08'22" / 09'42" / 10'34" / 07'20" / 08'30" / 11'03" / 07'17" / 06'19" / 07'08" / 06'14" / 06'46" / 12'55" / 06'56" / 06'55" / 07'00" / 07'57" / 07'46" / 06'21" / 12'38" / 07'12" / 07'23" / 05'50" / 08'03" / 22'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'18") | 1000 / 1000 |
| 2 | | 06'27" (+00'37") | 1000 / 2000 |
| 3 | | 06'53" (+01'03") | 1000 / 3000 |
| 4 | | 06'06" (+00'16") | 1000 / 4000 |
| 5 | | 06'23" (+00'33") | 1000 / 5000 |
| 6 | | 06'15" (+00'25") | 1000 / 6000 |
| 7 | | 06'34" (+00'44") | 1000 / 7000 |
| 8 | | 06'14" (+00'24") | 1000 / 8000 |
| 9 | | 06'22" (+00'32") | 1000 / 9000 |
| 10 | | 06'07" (+00'17") | 1000 / 10000 |
| 11 | | 06'12" (+00'22") | 1000 / 11000 |
| 12 | | 08'53" (+03'03") | 1000 / 12000 |
| 13 | | 08'21" (+02'31") | 1000 / 13000 |
| 14 | | 09'42" (+03'52") | 1000 / 14000 |
| 15 | | 10'33" (+04'43") | 1000 / 15000 |
| 16 | | 07'19" (+01'29") | 1000 / 16000 |
| 17 | | 08'29" (+02'39") | 1000 / 17000 |
| 18 | | 11'02" (+05'12") | 1000 / 18000 |
| 19 | | 07'17" (+01'27") | 1000 / 19000 |
| 20 | | 06'19" (+00'29") | 1000 / 20000 |
| 21 | | 07'07" (+01'17") | 1000 / 21000 |
| 22 | | 06'14" (+00'24") | 1000 / 22000 |
| 23 | | 06'45" (+00'55") | 1000 / 23000 |
| 24 | | 12'55" (+07'05") | 1000 / 24000 |
| 25 | | 06'56" (+01'06") | 1000 / 25000 |
| 26 | | 06'54" (+01'04") | 1000 / 26000 |
| 27 | | 07'00" (+01'10") | 1000 / 27000 |
| 28 | | 07'57" (+02'07") | 1000 / 28000 |
| 29 | | 07'46" (+01'56") | 1000 / 29000 |
| 30 | | 06'21" (+00'31") | 1000 / 30000 |
| 31 | | 12'37" (+06'47") | 1000 / 31000 |
| 32 | | 07'12" (+01'22") | 1000 / 32000 |
| 33 | | 07'22" (+01'32") | 1000 / 33000 |
| 34 | | 05'50" | 1000 / 34000 |
| 35 | | 08'03" (+02'13") | 1000 / 35000 |
| 36 | | 22'31" (+16'41") | 230 / 35230 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 : 122.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'27" | 00:12'35" |
| 3 | 06'53" | 00:19'28" |
| 4 | 06'07" | 00:25'35" |
| 5 | 06'23" | 00:31'58" |
| 6 | 06'16" | 00:38'14" |
| 7 | 06'34" | 00:44'48" |
| 8 | 06'15" | 00:51'03" |
| 9 | 06'22" | 00:57'25" |
| 10 | 06'08" | 01:03'33" |
| 11 | 06'12" | 01:09'45" |
| 12 | 08'54" | 01:18'39" |
| 13 | 08'22" | 01:27'01" |
| 14 | 09'42" | 01:36'43" |
| 15 | 10'34" | 01:47'17" |
| 16 | 07'20" | 01:54'37" |
| 17 | 08'30" | 02:03'07" |
| 18 | 11'03" | 02:14'10" |
| 19 | 07'17" | 02:21'27" |
| 20 | 06'19" | 02:27'46" |
| 21 | 07'08" | 02:34'54" |
| 22 | 06'14" | 02:41'08" |
| 23 | 06'46" | 02:47'54" |
| 24 | 12'55" | 03:00'49" |
| 25 | 06'56" | 03:07'45" |
| 26 | 06'55" | 03:14'40" |
| 27 | 07'00" | 03:21'40" |
| 28 | 07'57" | 03:29'37" |
| 29 | 07'46" | 03:37'23" |
| 30 | 06'21" | 03:43'44" |
| 31 | 12'38" | 03:56'22" |
| 32 | 07'12" | 04:03'34" |
| 33 | 07'23" | 04:10'57" |
| 34 | 05'50" | 04:16'47" |
| 35 | 08'03" | 04:24'50" |
| 35.2 | 22'29" | 04:30'01" |
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