22.3 km | 01:57:47 | 05:16/km日期: 2016-09-28 16:26 - 地點: 汐止運動場 - 天氣: 悶悶的 - 平均心率: 140 - 卡路里: 1506 Cal - 溫度: 32°C - 濕度: 72%
Pace: 05'04" / 05'01" / 05'05" / 05'08" / 05'12" / 05'17" / 05'13" / 05'23" / 05'18" / 05'20" / 05'14" / 05'08" / 05'30" / 05'10" / 05'19" / 05'16" / 05'24" / 05'43" / 05'19" / 05'20" / 05'19" / 05'22" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'05") | 993 / 993 |
| 2 | | 05'00" | 998 / 1991 |
| 3 | | 05'04" (+00'04") | 1000 / 2992 |
| 4 | | 05'08" (+00'08") | 1001 / 3993 |
| 5 | | 05'11" (+00'11") | 998 / 4992 |
| 6 | | 05'17" (+00'17") | 1002 / 5994 |
| 7 | | 05'13" (+00'13") | 998 / 6993 |
| 8 | | 05'22" (+00'22") | 1001 / 7994 |
| 9 | | 05'18" (+00'18") | 998 / 8992 |
| 10 | | 05'18" (+00'18") | 1001 / 9993 |
| 11 | | 05'13" (+00'13") | 1000 / 10994 |
| 12 | | 05'08" (+00'08") | 998 / 11992 |
| 13 | | 05'29" (+00'29") | 1000 / 12992 |
| 14 | | 05'09" (+00'09") | 1000 / 13992 |
| 15 | | 05'19" (+00'19") | 999 / 14992 |
| 16 | | 05'15" (+00'15") | 1000 / 15992 |
| 17 | | 05'24" (+00'24") | 1000 / 16993 |
| 18 | | 05'40" (+00'40") | 1000 / 17994 |
| 19 | | 05'20" (+00'20") | 997 / 18991 |
| 20 | | 05'19" (+00'19") | 1000 / 19991 |
| 21 | | 05'19" (+00'19") | 1002 / 20994 |
| 22 | | 05'21" (+00'21") | 997 / 21992 |
| 23 | | 05'23" (+00'23") | 321 / 22313 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 246.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'01" | 00:10'05" |
| 3 | 05'05" | 00:15'10" |
| 4 | 05'08" | 00:20'18" |
| 5 | 05'12" | 00:25'30" |
| 6 | 05'17" | 00:30'47" |
| 7 | 05'13" | 00:36'00" |
| 8 | 05'23" | 00:41'23" |
| 9 | 05'18" | 00:46'41" |
| 10 | 05'20" | 00:52'01" |
| 11 | 05'14" | 00:57'15" |
| 12 | 05'08" | 01:02'23" |
| 13 | 05'30" | 01:07'53" |
| 14 | 05'10" | 01:13'03" |
| 15 | 05'19" | 01:18'22" |
| 16 | 05'16" | 01:23'38" |
| 17 | 05'24" | 01:29'02" |
| 18 | 05'43" | 01:34'45" |
| 19 | 05'19" | 01:40'04" |
| 20 | 05'20" | 01:45'24" |
| 21 | 05'19" | 01:50'43" |
| 22 | 05'22" | 01:56'05" |
| 22.3 | 05'22" | 01:57'46" |
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