20.3 km | 02:00:48 | 05:56/km日期: 2016-09-29 18:31 - 總爬升: 264 m - 平均心率: 157 - 卡路里: 1559 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 69%
Pace: 07'03" / 05'18" / 05'29" / 05'47" / 05'19" / 05'36" / 05'26" / 06'19" / 06'01" / 05'36" / 05'43" / 07'55" / 05'33" / 05'39" / 06'23" / 06'03" / 06'01" / 05'48" / 05'56" / 06'12" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'46") | 1000 / 1000 |
| 2 | | 05'17" | 1000 / 2000 |
| 3 | | 05'29" (+00'12") | 1000 / 3000 |
| 4 | | 05'47" (+00'30") | 1000 / 4000 |
| 5 | | 05'18" (+00'01") | 1000 / 5000 |
| 6 | | 05'36" (+00'19") | 1000 / 6000 |
| 7 | | 05'25" (+00'08") | 1000 / 7000 |
| 8 | | 06'18" (+01'01") | 1000 / 8000 |
| 9 | | 06'00" (+00'43") | 1000 / 9000 |
| 10 | | 05'36" (+00'19") | 1000 / 10000 |
| 11 | | 05'42" (+00'25") | 1000 / 11000 |
| 12 | | 07'54" (+02'37") | 1000 / 12000 |
| 13 | | 05'33" (+00'16") | 1000 / 13000 |
| 14 | | 05'38" (+00'21") | 1000 / 14000 |
| 15 | | 06'23" (+01'06") | 1000 / 15000 |
| 16 | | 06'02" (+00'45") | 1000 / 16000 |
| 17 | | 06'01" (+00'44") | 1000 / 17000 |
| 18 | | 05'47" (+00'30") | 1000 / 18000 |
| 19 | | 05'56" (+00'39") | 1000 / 19000 |
| 20 | | 06'11" (+00'54") | 1000 / 20000 |
| 21 | | 05'31" (+00'14") | 307 / 20307 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 : 118.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 05'18" | 00:12'21" |
| 3 | 05'29" | 00:17'50" |
| 4 | 05'47" | 00:23'37" |
| 5 | 05'19" | 00:28'56" |
| 6 | 05'36" | 00:34'32" |
| 7 | 05'26" | 00:39'58" |
| 8 | 06'19" | 00:46'17" |
| 9 | 06'01" | 00:52'18" |
| 10 | 05'36" | 00:57'54" |
| 11 | 05'43" | 01:03'37" |
| 12 | 07'55" | 01:11'32" |
| 13 | 05'33" | 01:17'05" |
| 14 | 05'39" | 01:22'44" |
| 15 | 06'23" | 01:29'07" |
| 16 | 06'03" | 01:35'10" |
| 17 | 06'01" | 01:41'11" |
| 18 | 05'48" | 01:46'59" |
| 19 | 05'56" | 01:52'55" |
| 20 | 06'12" | 01:59'07" |
| 20.3 | 05'31" | 02:00'49" |
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