11.2 km | 01:02:55 | 05:36/km日期: 2024-10-22 19:07 - 平均心率: 133 - 卡路里: 831 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 84.3
Pace: 08'21" / 05'58" / 06'00" / 10'39" / 05'31" / 05'23" / 05'00" / 05'05" / 05'04" / 05'04" / 05'04" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'56" (+02'56") | 1000 / 1000 |
| 2 | | 05'57" (+00'57") | 1000 / 2000 |
| 3 | | 05'59" (+00'59") | 1000 / 3000 |
| 4 | | 05'43" (+00'43") | 1000 / 4000 |
| 5 | | 05'30" (+00'30") | 1000 / 5000 |
| 6 | | 05'22" (+00'22") | 1000 / 6000 |
| 7 | | 05'00" | 1000 / 7000 |
| 8 | | 05'04" (+00'04") | 1000 / 8000 |
| 9 | | 05'03" (+00'03") | 1000 / 9000 |
| 10 | | 05'04" (+00'04") | 1000 / 10000 |
| 11 | | 05'03" (+00'03") | 1000 / 11000 |
| 12 | | 05'14" (+00'14") | 215 / 11215 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 144.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'21" | 00:08'21" |
| 2 | 05'58" | 00:14'19" |
| 3 | 06'00" | 00:20'19" |
| 4 | 10'39" | 00:30'58" |
| 5 | 05'31" | 00:36'29" |
| 6 | 05'23" | 00:41'52" |
| 7 | 05'00" | 00:46'52" |
| 8 | 05'05" | 00:51'57" |
| 9 | 05'04" | 00:57'01" |
| 10 | 05'04" | 01:02'05" |
| 11 | 05'04" | 01:07'09" |
| 11.2 | 05'11" | 01:08'16" |
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