30.0 km | 02:04:02 | 04:07/km日期: 2016-10-01 17:44 - 地點: 洲美河堤 - 天氣: 日落 - 卡路里: 1296 Cal - 溫度: 30°C - 濕度: 67%
Pace: 04'06" / 04'14" / 04'09" / 04'08" / 04'13" / 04'17" / 04'04" / 04'06" / 04'17" / 04'11" / 04'10" / 04'04" / 04'11" / 04'12" / 04'09" / 04'07" / 04'10" / 04'11" / 04'08" / 04'03" / 04'11" / 04'12" / 04'03" / 04'03" / 04'08" / 04'10" / 04'02" / 04'04" / 04'04" / 03'54" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'06" (+00'12") | 1000 / 1000 |
| 2 | | 04'13" (+00'19") | 1000 / 2000 |
| 3 | | 04'08" (+00'14") | 1000 / 3000 |
| 4 | | 04'08" (+00'14") | 1000 / 4000 |
| 5 | | 04'12" (+00'18") | 1000 / 5000 |
| 6 | | 04'16" (+00'22") | 1000 / 6000 |
| 7 | | 04'04" (+00'10") | 1000 / 7000 |
| 8 | | 04'06" (+00'12") | 1000 / 8000 |
| 9 | | 04'16" (+00'22") | 1000 / 9000 |
| 10 | | 04'11" (+00'17") | 1000 / 10000 |
| 11 | | 04'09" (+00'15") | 1000 / 11000 |
| 12 | | 04'04" (+00'10") | 1000 / 12000 |
| 13 | | 04'10" (+00'16") | 1000 / 13000 |
| 14 | | 04'12" (+00'18") | 1000 / 14000 |
| 15 | | 04'08" (+00'14") | 1000 / 15000 |
| 16 | | 04'06" (+00'12") | 1000 / 16000 |
| 17 | | 04'10" (+00'16") | 1000 / 17000 |
| 18 | | 04'10" (+00'16") | 1000 / 18000 |
| 19 | | 04'07" (+00'13") | 1000 / 19000 |
| 20 | | 04'03" (+00'09") | 1000 / 20000 |
| 21 | | 04'11" (+00'17") | 1000 / 21000 |
| 22 | | 04'11" (+00'17") | 1000 / 22000 |
| 23 | | 04'03" (+00'09") | 1000 / 23000 |
| 24 | | 04'02" (+00'08") | 1000 / 24000 |
| 25 | | 04'08" (+00'14") | 1000 / 25000 |
| 26 | | 04'10" (+00'16") | 1000 / 26000 |
| 27 | | 04'01" (+00'07") | 1000 / 27000 |
| 28 | | 04'03" (+00'09") | 1000 / 28000 |
| 29 | | 04'03" (+00'09") | 1000 / 29000 |
| 30 | | 03'54" | 1000 / 30000 |
| 31 | | 02'11" | 8 / 30008 |
10月累積里程 :
200.53 km 
Adidas Adizero Takumi Sen 2 M 累積 :
622.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'06" | 00:04'06" |
| 2 | 04'14" | 00:08'20" |
| 3 | 04'09" | 00:12'29" |
| 4 | 04'08" | 00:16'37" |
| 5 | 04'13" | 00:20'50" |
| 6 | 04'17" | 00:25'07" |
| 7 | 04'04" | 00:29'11" |
| 8 | 04'06" | 00:33'17" |
| 9 | 04'17" | 00:37'34" |
| 10 | 04'11" | 00:41'45" |
| 11 | 04'10" | 00:45'55" |
| 12 | 04'04" | 00:49'59" |
| 13 | 04'11" | 00:54'10" |
| 14 | 04'12" | 00:58'22" |
| 15 | 04'09" | 01:02'31" |
| 16 | 04'07" | 01:06'38" |
| 17 | 04'10" | 01:10'48" |
| 18 | 04'11" | 01:14'59" |
| 19 | 04'08" | 01:19'07" |
| 20 | 04'03" | 01:23'10" |
| 21 | 04'11" | 01:27'21" |
| 22 | 04'12" | 01:31'33" |
| 23 | 04'03" | 01:35'36" |
| 24 | 04'03" | 01:39'39" |
| 25 | 04'08" | 01:43'47" |
| 26 | 04'10" | 01:47'57" |
| 27 | 04'02" | 01:51'59" |
| 28 | 04'04" | 01:56'03" |
| 29 | 04'04" | 02:00'07" |
| 30 | 03'54" | 02:04'01" |
| 30.0 | 03'47" | 02:04'03" |
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