12.1 km | 01:17:38 | 06:25/km日期: 2024-10-26 16:30 - 平均心率: 127 - 卡路里: 815 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 78.7
Pace: 06'38" / 07'12" / 06'14" / 06'16" / 06'12" / 06'25" / 06'59" / 06'08" / 05'40" / 07'00" / 06'30" / 05'50" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'59") | 1000 / 1000 |
| 2 | | 07'12" (+01'33") | 1000 / 2000 |
| 3 | | 06'13" (+00'34") | 1000 / 3000 |
| 4 | | 06'15" (+00'36") | 1000 / 4000 |
| 5 | | 06'11" (+00'32") | 1000 / 5000 |
| 6 | | 06'25" (+00'46") | 1000 / 6000 |
| 7 | | 06'58" (+01'19") | 1000 / 7000 |
| 8 | | 06'08" (+00'29") | 1000 / 8000 |
| 9 | | 05'39" | 1000 / 9000 |
| 10 | | 06'59" (+01'20") | 1000 / 10000 |
| 11 | | 06'30" (+00'51") | 1000 / 11000 |
| 12 | | 05'50" (+00'11") | 1000 / 12000 |
| 13 | | 05'39" | 98 / 12098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 : 400.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 07'12" | 00:13'50" |
| 3 | 06'14" | 00:20'04" |
| 4 | 06'16" | 00:26'20" |
| 5 | 06'12" | 00:32'32" |
| 6 | 06'25" | 00:38'57" |
| 7 | 06'59" | 00:45'56" |
| 8 | 06'08" | 00:52'04" |
| 9 | 05'40" | 00:57'44" |
| 10 | 07'00" | 01:04'44" |
| 11 | 06'30" | 01:11'14" |
| 12 | 05'50" | 01:17'04" |
| 12.1 | 05'43" | 01:17'38" |
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