17.3 km | 01:56:26 | 06:43/km日期: 2024-10-27 05:56 - 地點: 浮洲橋 - 天氣: 晴 - 平均心率: 143 - 卡路里: 1131 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 79.6
Pace: 08'12" / 07'18" / 07'03" / 06'56" / 06'47" / 06'57" / 06'36" / 06'34" / 06'33" / 06'25" / 06'22" / 06'19" / 06'24" / 06'32" / 06'33" / 06'26" / 06'29" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'12" (+01'53") | 1000 / 1000 |
| 2 | | 07'18" (+00'59") | 1000 / 2000 |
| 3 | | 07'02" (+00'43") | 1000 / 3000 |
| 4 | | 06'55" (+00'36") | 1000 / 4000 |
| 5 | | 06'46" (+00'27") | 1000 / 5000 |
| 6 | | 06'57" (+00'38") | 1000 / 6000 |
| 7 | | 06'35" (+00'16") | 1000 / 7000 |
| 8 | | 06'34" (+00'15") | 1000 / 8000 |
| 9 | | 06'32" (+00'13") | 1000 / 9000 |
| 10 | | 06'25" (+00'06") | 1000 / 10000 |
| 11 | | 06'21" (+00'02") | 1000 / 11000 |
| 12 | | 06'19" | 1000 / 12000 |
| 13 | | 06'24" (+00'05") | 1000 / 13000 |
| 14 | | 06'31" (+00'12") | 1000 / 14000 |
| 15 | | 06'32" (+00'13") | 1000 / 15000 |
| 16 | | 06'26" (+00'07") | 1000 / 16000 |
| 17 | | 06'28" (+00'09") | 1000 / 17000 |
| 18 | | 06'14" | 320 / 17320 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 :
114.91 km 
母子鱷魚 黑-01 累積 :
346.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'12" | 00:08'12" |
| 2 | 07'18" | 00:15'30" |
| 3 | 07'03" | 00:22'33" |
| 4 | 06'56" | 00:29'29" |
| 5 | 06'47" | 00:36'16" |
| 6 | 06'57" | 00:43'13" |
| 7 | 06'36" | 00:49'49" |
| 8 | 06'34" | 00:56'23" |
| 9 | 06'33" | 01:02'56" |
| 10 | 06'25" | 01:09'21" |
| 11 | 06'22" | 01:15'43" |
| 12 | 06'19" | 01:22'02" |
| 13 | 06'24" | 01:28'26" |
| 14 | 06'32" | 01:34'58" |
| 15 | 06'33" | 01:41'31" |
| 16 | 06'26" | 01:47'57" |
| 17 | 06'29" | 01:54'26" |
| 17.3 | 06'14" | 01:56'26" |
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