14.2 km | 01:19:46 | 05:37/km日期: 2024-10-25 18:20 - 平均心率: 152 - 卡路里: 1043 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 78.8
Pace: 06'14" / 05'38" / 05'35" / 05'33" / 05'38" / 05'34" / 05'31" / 05'32" / 05'32" / 05'35" / 05'37" / 05'41" / 05'35" / 05'32" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'43") | 1000 / 1000 |
| 2 | | 05'38" (+00'08") | 1000 / 2000 |
| 3 | | 05'34" (+00'04") | 1000 / 3000 |
| 4 | | 05'33" (+00'03") | 1000 / 4000 |
| 5 | | 05'37" (+00'07") | 1000 / 5000 |
| 6 | | 05'33" (+00'03") | 1000 / 6000 |
| 7 | | 05'30" | 1000 / 7000 |
| 8 | | 05'32" (+00'02") | 1000 / 8000 |
| 9 | | 05'31" (+00'01") | 1000 / 9000 |
| 10 | | 05'35" (+00'05") | 1000 / 10000 |
| 11 | | 05'36" (+00'06") | 1000 / 11000 |
| 12 | | 05'40" (+00'10") | 1000 / 12000 |
| 13 | | 05'35" (+00'05") | 1000 / 13000 |
| 14 | | 05'31" (+00'01") | 1000 / 14000 |
| 15 | | 05'36" (+00'06") | 179 / 14179 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 247.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'38" | 00:11'52" |
| 3 | 05'35" | 00:17'27" |
| 4 | 05'33" | 00:23'00" |
| 5 | 05'38" | 00:28'38" |
| 6 | 05'34" | 00:34'12" |
| 7 | 05'31" | 00:39'43" |
| 8 | 05'32" | 00:45'15" |
| 9 | 05'32" | 00:50'47" |
| 10 | 05'35" | 00:56'22" |
| 11 | 05'37" | 01:01'59" |
| 12 | 05'41" | 01:07'40" |
| 13 | 05'35" | 01:13'15" |
| 14 | 05'32" | 01:18'47" |
| 14.2 | 05'34" | 01:19'47" |
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