10.0 km | 00:59:38 | 05:56/km日期: 2016-10-02 05:41 - 地點: 央大 - 天氣: 晴 - 卡路里: 547 Cal - 總步數: 10530 - 平均步頻: 176 - 平均步幅: 95 cm - 溫度: 25°C - 濕度: 88%
Pace: 06'46" / 06'02" / 05'51" / 05'42" / 05'40" / 07'41" / 06'03" / 05'49" / 04'33" / 05'19" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'45" (+02'15") | 1000 / 1000 | 179 / 82 |
2 | | 06'01" (+01'31") | 1000 / 2001 | 185 / 89 |
3 | | 05'51" (+01'21") | 1006 / 3007 | 186 / 91 |
4 | | 05'38" (+01'08") | 1000 / 4007 | 183 / 96 |
5 | | 05'38" (+01'08") | 1003 / 5011 | 188 / 94 |
6 | | 07'41" (+03'11") | 1005 / 6017 | 125 / 103 |
7 | | 05'59" (+01'29") | 1000 / 7018 | 175 / 94 |
8 | | 05'49" (+01'19") | 1005 / 8023 | 184 / 92 |
9 | | 04'30" | 1007 / 9031 | 193 / 114 |
10 | | 05'17" (+00'47") | 1000 / 10031 | 184 / 102 |
11 | | 04'59" (+00'29") | 40 / 10071 | 160 / 125 |
10月累積里程 :
212.29 km Nike ZOOM PEGASUS 32 累積 :
2418.5 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 06'02" | 00:12'48" |
3 | 05'51" | 00:18'39" |
4 | 05'42" | 00:24'21" |
5 | 05'40" | 00:30'01" |
6 | 07'41" | 00:37'42" |
7 | 06'03" | 00:43'45" |
8 | 05'49" | 00:49'34" |
9 | 04'33" | 00:54'07" |
10 | 05'19" | 00:59'26" |
10.0 | 04'59" | 00:59'38" |