41.9 km | 03:56:58 | 05:39/km日期: 2016-10-02 07:01 - 總爬升: 1140 m - 卡路里: 2400 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 94%
Pace: 06'13" / 05'20" / 05'25" / 05'08" / 05'17" / 05'36" / 05'36" / 05'31" / 05'41" / 05'40" / 05'44" / 04'58" / 04'24" / 05'00" / 05'20" / 06'20" / 04'59" / 04'47" / 04'39" / 06'03" / 06'33" / 06'49" / 06'39" / 05'13" / 06'22" / 06'37" / 06'27" / 05'16" / 06'06" / 06'48" / 07'12" / 05'09" / 04'48" / 04'51" / 05'09" / 05'32" / 05'32" / 05'52" / 06'04" / 05'58" / 05'33" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'49") | 1000 / 1000 |
| 2 | | 05'20" (+00'57") | 1000 / 2000 |
| 3 | | 05'25" (+01'02") | 1000 / 3000 |
| 4 | | 05'07" (+00'44") | 1000 / 4000 |
| 5 | | 05'17" (+00'54") | 1000 / 5000 |
| 6 | | 05'36" (+01'13") | 1000 / 6000 |
| 7 | | 05'35" (+01'12") | 1000 / 7000 |
| 8 | | 05'30" (+01'07") | 1000 / 8000 |
| 9 | | 05'41" (+01'18") | 1000 / 9000 |
| 10 | | 05'40" (+01'17") | 1000 / 10000 |
| 11 | | 05'43" (+01'20") | 1000 / 11000 |
| 12 | | 04'57" (+00'34") | 1000 / 12000 |
| 13 | | 04'23" | 1000 / 13000 |
| 14 | | 05'00" (+00'37") | 1000 / 14000 |
| 15 | | 05'20" (+00'57") | 1000 / 15000 |
| 16 | | 06'19" (+01'56") | 1000 / 16000 |
| 17 | | 04'58" (+00'35") | 1000 / 17000 |
| 18 | | 04'46" (+00'23") | 1000 / 18000 |
| 19 | | 04'39" (+00'16") | 1000 / 19000 |
| 20 | | 06'03" (+01'40") | 1000 / 20000 |
| 21 | | 06'32" (+02'09") | 1000 / 21000 |
| 22 | | 06'48" (+02'25") | 1000 / 22000 |
| 23 | | 06'39" (+02'16") | 1000 / 23000 |
| 24 | | 05'12" (+00'49") | 1000 / 24000 |
| 25 | | 06'22" (+01'59") | 1000 / 25000 |
| 26 | | 06'37" (+02'14") | 1000 / 26000 |
| 27 | | 06'26" (+02'03") | 1000 / 27000 |
| 28 | | 05'16" (+00'53") | 1000 / 28000 |
| 29 | | 06'05" (+01'42") | 1000 / 29000 |
| 30 | | 06'48" (+02'25") | 1000 / 30000 |
| 31 | | 07'11" (+02'48") | 1000 / 31000 |
| 32 | | 05'09" (+00'46") | 1000 / 32000 |
| 33 | | 04'47" (+00'24") | 1000 / 33000 |
| 34 | | 04'51" (+00'28") | 1000 / 34000 |
| 35 | | 05'09" (+00'46") | 1000 / 35000 |
| 36 | | 05'31" (+01'08") | 1000 / 36000 |
| 37 | | 05'32" (+01'09") | 1000 / 37000 |
| 38 | | 05'52" (+01'29") | 1000 / 38000 |
| 39 | | 06'03" (+01'40") | 1000 / 39000 |
| 40 | | 05'57" (+01'34") | 1000 / 40000 |
| 41 | | 05'32" (+01'09") | 1000 / 41000 |
| 42 | | 05'17" (+00'54") | 907 / 41907 |
10月累積里程 : 446.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'20" | 00:11'33" |
| 3 | 05'25" | 00:16'58" |
| 4 | 05'08" | 00:22'06" |
| 5 | 05'17" | 00:27'23" |
| 6 | 05'36" | 00:32'59" |
| 7 | 05'36" | 00:38'35" |
| 8 | 05'31" | 00:44'06" |
| 9 | 05'41" | 00:49'47" |
| 10 | 05'40" | 00:55'27" |
| 11 | 05'44" | 01:01'11" |
| 12 | 04'58" | 01:06'09" |
| 13 | 04'24" | 01:10'33" |
| 14 | 05'00" | 01:15'33" |
| 15 | 05'20" | 01:20'53" |
| 16 | 06'20" | 01:27'13" |
| 17 | 04'59" | 01:32'12" |
| 18 | 04'47" | 01:36'59" |
| 19 | 04'39" | 01:41'38" |
| 20 | 06'03" | 01:47'41" |
| 21 | 06'33" | 01:54'14" |
| 22 | 06'49" | 02:01'03" |
| 23 | 06'39" | 02:07'42" |
| 24 | 05'13" | 02:12'55" |
| 25 | 06'22" | 02:19'17" |
| 26 | 06'37" | 02:25'54" |
| 27 | 06'27" | 02:32'21" |
| 28 | 05'16" | 02:37'37" |
| 29 | 06'06" | 02:43'43" |
| 30 | 06'48" | 02:50'31" |
| 31 | 07'12" | 02:57'43" |
| 32 | 05'09" | 03:02'52" |
| 33 | 04'48" | 03:07'40" |
| 34 | 04'51" | 03:12'31" |
| 35 | 05'09" | 03:17'40" |
| 36 | 05'32" | 03:23'12" |
| 37 | 05'32" | 03:28'44" |
| 38 | 05'52" | 03:34'36" |
| 39 | 06'04" | 03:40'40" |
| 40 | 05'58" | 03:46'38" |
| 41 | 05'33" | 03:52'11" |
| 41.9 | 05'16" | 03:56'58" |
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