35.8 km | 03:53:07 | 06:31/km日期: 2016-10-02 06:02 - 總爬升: 598 m - 地點: 阿公店水庫-田寮-中寮山-金山 - 平均心率: 153 - 卡路里: 2124 Cal - 溫度: 27°C - 濕度: 72%
Pace: 05'48" / 05'25" / 06'02" / 05'31" / 05'17" / 06'02" / 05'42" / 05'28" / 05'40" / 05'27" / 05'45" / 05'52" / 06'04" / 06'14" / 05'52" / 05'23" / 06'05" / 05'58" / 07'16" / 09'08" / 08'08" / 05'52" / 05'28" / 08'09" / 08'18" / 08'23" / 07'11" / 06'42" / 06'29" / 05'20" / 06'00" / 06'46" / 07'52" / 08'18" / 06'55" / 09'35" /
中寮山 就跑得2266 ....
下禮拜308ㄘㄨㄚˋ哩蛋阿
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
10月累積里程 :
207.46 km 
Saucony PowerGrid Kinvara 7 累積 :
1601.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'25" | 00:11'13" |
| 3 | 06'02" | 00:17'15" |
| 4 | 05'31" | 00:22'46" |
| 5 | 05'17" | 00:28'03" |
| 6 | 06'02" | 00:34'05" |
| 7 | 05'42" | 00:39'47" |
| 8 | 05'28" | 00:45'15" |
| 9 | 05'40" | 00:50'55" |
| 10 | 05'27" | 00:56'22" |
| 11 | 05'45" | 01:02'07" |
| 12 | 05'52" | 01:07'59" |
| 13 | 06'04" | 01:14'03" |
| 14 | 06'14" | 01:20'17" |
| 15 | 05'52" | 01:26'09" |
| 16 | 05'23" | 01:31'32" |
| 17 | 06'05" | 01:37'37" |
| 18 | 05'58" | 01:43'35" |
| 19 | 07'16" | 01:50'51" |
| 20 | 09'08" | 01:59'59" |
| 21 | 08'08" | 02:08'07" |
| 22 | 05'52" | 02:13'59" |
| 23 | 05'28" | 02:19'27" |
| 24 | 08'09" | 02:27'36" |
| 25 | 08'18" | 02:35'54" |
| 26 | 08'23" | 02:44'17" |
| 27 | 07'11" | 02:51'28" |
| 28 | 06'42" | 02:58'10" |
| 29 | 06'29" | 03:04'39" |
| 30 | 05'20" | 03:09'59" |
| 31 | 06'00" | 03:15'59" |
| 32 | 06'46" | 03:22'45" |
| 33 | 07'52" | 03:30'37" |
| 34 | 08'18" | 03:38'55" |
| 35 | 06'55" | 03:45'50" |
| 35.8 | 09'35" | 03:53'07" |
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