7.2 km | 00:50:00 | 06:58/km日期: 2024-10-26 15:58 - 平均心率: 145 - 卡路里: 442 Cal - 平均步頻: 158
Pace: 07'31" / 06'54" / 06'56" / 06'48" / 06'52" / 06'53" / 06'55" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+00'43") | 1000 / 1000 |
| 2 | | 06'54" (+00'07") | 1000 / 2000 |
| 3 | | 06'55" (+00'08") | 1000 / 3000 |
| 4 | | 06'47" | 1000 / 4000 |
| 5 | | 06'52" (+00'05") | 1000 / 5000 |
| 6 | | 06'53" (+00'06") | 1000 / 6000 |
| 7 | | 06'55" (+00'08") | 1000 / 7000 |
| 8 | | 06'57" (+00'10") | 171 / 7171 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 30.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 06'54" | 00:14'25" |
| 3 | 06'56" | 00:21'21" |
| 4 | 06'48" | 00:28'09" |
| 5 | 06'52" | 00:35'01" |
| 6 | 06'53" | 00:41'54" |
| 7 | 06'55" | 00:48'49" |
| 7.2 | 06'59" | 00:50'01" |
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