21.3 km | 02:12:35 | 06:13/km日期: 2024-10-27 06:14 - 平均心率: 135 - 卡路里: 1442 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 97.5
Pace: 07'36" / 06'55" / 06'54" / 06'41" / 06'39" / 07'00" / 06'15" / 06'09" / 06'22" / 06'06" / 06'26" / 06'05" / 05'52" / 06'12" / 05'43" / 05'44" / 06'00" / 05'36" / 05'36" / 05'37" / 05'28" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+02'09") | 1000 / 1000 |
| 2 | | 06'54" (+01'26") | 1000 / 2000 |
| 3 | | 06'53" (+01'25") | 1000 / 3000 |
| 4 | | 06'41" (+01'13") | 1000 / 4000 |
| 5 | | 06'38" (+01'10") | 1000 / 5000 |
| 6 | | 07'00" (+01'32") | 1000 / 6000 |
| 7 | | 06'14" (+00'46") | 1000 / 7000 |
| 8 | | 06'09" (+00'41") | 1000 / 8000 |
| 9 | | 06'22" (+00'54") | 1000 / 9000 |
| 10 | | 06'05" (+00'37") | 1000 / 10000 |
| 11 | | 06'26" (+00'58") | 1000 / 11000 |
| 12 | | 06'04" (+00'36") | 1000 / 12000 |
| 13 | | 05'51" (+00'23") | 1000 / 13000 |
| 14 | | 06'12" (+00'44") | 1000 / 14000 |
| 15 | | 05'42" (+00'14") | 1000 / 15000 |
| 16 | | 05'44" (+00'16") | 1000 / 16000 |
| 17 | | 05'59" (+00'31") | 1000 / 17000 |
| 18 | | 05'36" (+00'08") | 1000 / 18000 |
| 19 | | 05'35" (+00'07") | 1000 / 19000 |
| 20 | | 05'36" (+00'08") | 1000 / 20000 |
| 21 | | 05'28" | 1000 / 21000 |
| 22 | | 05'25" | 302 / 21302 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 : 400.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 06'55" | 00:14'31" |
| 3 | 06'54" | 00:21'25" |
| 4 | 06'41" | 00:28'06" |
| 5 | 06'39" | 00:34'45" |
| 6 | 07'00" | 00:41'45" |
| 7 | 06'15" | 00:48'00" |
| 8 | 06'09" | 00:54'09" |
| 9 | 06'22" | 01:00'31" |
| 10 | 06'06" | 01:06'37" |
| 11 | 06'26" | 01:13'03" |
| 12 | 06'05" | 01:19'08" |
| 13 | 05'52" | 01:25'00" |
| 14 | 06'12" | 01:31'12" |
| 15 | 05'43" | 01:36'55" |
| 16 | 05'44" | 01:42'39" |
| 17 | 06'00" | 01:48'39" |
| 18 | 05'36" | 01:54'15" |
| 19 | 05'36" | 01:59'51" |
| 20 | 05'37" | 02:05'28" |
| 21 | 05'28" | 02:10'56" |
| 21.3 | 05'24" | 02:12'34" |
展開計圈分析
留言 
