42.2 km | 03:14:49 | 04:36/km日期: 2024-10-27 05:17 - 平均心率: 146 - 卡路里: 2668 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 85
Pace: 04'34" / 04'34" / 04'26" / 04'31" / 04'26" / 04'27" / 04'29" / 04'22" / 04'25" / 04'27" / 04'27" / 04'37" / 04'25" / 04'28" / 04'29" / 04'35" / 04'38" / 04'22" / 04'34" / 04'33" / 04'31" / 04'27" / 04'33" / 04'37" / 04'37" / 04'39" / 05'16" / 04'36" / 04'44" / 04'38" / 04'43" / 04'49" / 05'27" / 05'05" / 04'56" / 05'23" / 05'16" / 04'59" / 05'42" / 04'51" / 05'00" / 04'42" / 04'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" (+00'13") | 1000 / 1000 |
| 2 | | 04'33" (+00'12") | 1000 / 2000 |
| 3 | | 04'25" (+00'04") | 1000 / 3000 |
| 4 | | 04'31" (+00'10") | 1000 / 4000 |
| 5 | | 04'26" (+00'05") | 1000 / 5000 |
| 6 | | 04'26" (+00'05") | 1000 / 6000 |
| 7 | | 04'29" (+00'08") | 1000 / 7000 |
| 8 | | 04'21" | 1000 / 8000 |
| 9 | | 04'24" (+00'03") | 1000 / 9000 |
| 10 | | 04'27" (+00'06") | 1000 / 10000 |
| 11 | | 04'26" (+00'05") | 1000 / 11000 |
| 12 | | 04'37" (+00'16") | 1000 / 12000 |
| 13 | | 04'24" (+00'03") | 1000 / 13000 |
| 14 | | 04'27" (+00'06") | 1000 / 14000 |
| 15 | | 04'29" (+00'08") | 1000 / 15000 |
| 16 | | 04'34" (+00'13") | 1000 / 16000 |
| 17 | | 04'37" (+00'16") | 1000 / 17000 |
| 18 | | 04'22" (+00'01") | 1000 / 18000 |
| 19 | | 04'33" (+00'12") | 1000 / 19000 |
| 20 | | 04'32" (+00'11") | 1000 / 20000 |
| 21 | | 04'31" (+00'10") | 1000 / 21000 |
| 22 | | 04'27" (+00'06") | 1000 / 22000 |
| 23 | | 04'33" (+00'12") | 1000 / 23000 |
| 24 | | 04'36" (+00'15") | 1000 / 24000 |
| 25 | | 04'37" (+00'16") | 1000 / 25000 |
| 26 | | 04'38" (+00'17") | 1000 / 26000 |
| 27 | | 04'33" (+00'12") | 1000 / 27000 |
| 28 | | 04'35" (+00'14") | 1000 / 28000 |
| 29 | | 04'44" (+00'23") | 1000 / 29000 |
| 30 | | 04'37" (+00'16") | 1000 / 30000 |
| 31 | | 04'43" (+00'22") | 1000 / 31000 |
| 32 | | 04'49" (+00'28") | 1000 / 32000 |
| 33 | | 04'42" (+00'21") | 1000 / 33000 |
| 34 | | 05'04" (+00'43") | 1000 / 34000 |
| 35 | | 04'56" (+00'35") | 1000 / 35000 |
| 36 | | 04'43" (+00'22") | 1000 / 36000 |
| 37 | | 04'51" (+00'30") | 1000 / 37000 |
| 38 | | 04'58" (+00'37") | 1000 / 38000 |
| 39 | | 04'50" (+00'29") | 1000 / 39000 |
| 40 | | 04'50" (+00'29") | 1000 / 40000 |
| 41 | | 04'59" (+00'38") | 1000 / 41000 |
| 42 | | 04'42" (+00'21") | 1000 / 42000 |
| 43 | | 04'14" | 201 / 42201 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 474.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'34" | 00:09'08" |
| 3 | 04'26" | 00:13'34" |
| 4 | 04'31" | 00:18'05" |
| 5 | 04'26" | 00:22'31" |
| 6 | 04'27" | 00:26'58" |
| 7 | 04'29" | 00:31'27" |
| 8 | 04'22" | 00:35'49" |
| 9 | 04'25" | 00:40'14" |
| 10 | 04'27" | 00:44'41" |
| 11 | 04'27" | 00:49'08" |
| 12 | 04'37" | 00:53'45" |
| 13 | 04'25" | 00:58'10" |
| 14 | 04'28" | 01:02'38" |
| 15 | 04'29" | 01:07'07" |
| 16 | 04'35" | 01:11'42" |
| 17 | 04'38" | 01:16'20" |
| 18 | 04'22" | 01:20'42" |
| 19 | 04'34" | 01:25'16" |
| 20 | 04'33" | 01:29'49" |
| 21 | 04'31" | 01:34'20" |
| 22 | 04'27" | 01:38'47" |
| 23 | 04'33" | 01:43'20" |
| 24 | 04'37" | 01:47'57" |
| 25 | 04'37" | 01:52'34" |
| 26 | 04'39" | 01:57'13" |
| 27 | 05'16" | 02:02'29" |
| 28 | 04'36" | 02:07'05" |
| 29 | 04'44" | 02:11'49" |
| 30 | 04'38" | 02:16'27" |
| 31 | 04'43" | 02:21'10" |
| 32 | 04'49" | 02:25'59" |
| 33 | 05'27" | 02:31'26" |
| 34 | 05'05" | 02:36'31" |
| 35 | 04'56" | 02:41'27" |
| 36 | 05'23" | 02:46'50" |
| 37 | 05'16" | 02:52'06" |
| 38 | 04'59" | 02:57'05" |
| 39 | 05'42" | 03:02'47" |
| 40 | 04'51" | 03:07'38" |
| 41 | 05'00" | 03:12'38" |
| 42 | 04'42" | 03:17'20" |
| 42.2 | 04'12" | 03:18'11" |
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