25.2 km | 03:20:17 | 07:56/km日期: 2024-10-26 05:01 - 總爬升: 499 m - 平均心率: 155 - 卡路里: 1568 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 94.1
Pace: 06'45" / 06'41" / 07'49" / 08'14" / 08'30" / 07'43" / 06'57" / 07'31" / 11'21" / 10'13" / 06'30" / 07'05" / 08'28" / 08'35" / 10'08" / 07'32" / 06'47" / 07'17" / 07'21" / 08'00" / 07'39" / 09'01" / 07'11" / 08'35" / 06'00" / 10'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'45" (+00'45") | 1000 / 1000 |
2 | | 06'40" (+00'40") | 1000 / 2000 |
3 | | 07'48" (+01'48") | 1000 / 3000 |
4 | | 08'13" (+02'13") | 1000 / 4000 |
5 | | 08'30" (+02'30") | 1000 / 5000 |
6 | | 07'43" (+01'43") | 1000 / 6000 |
7 | | 06'57" (+00'57") | 1000 / 7000 |
8 | | 07'31" (+01'31") | 1000 / 8000 |
9 | | 11'12" (+05'12") | 1000 / 9000 |
10 | | 10'20" (+04'20") | 1000 / 10000 |
11 | | 06'30" (+00'30") | 1000 / 11000 |
12 | | 07'04" (+01'04") | 1000 / 12000 |
13 | | 08'28" (+02'28") | 1000 / 13000 |
14 | | 08'34" (+02'34") | 1000 / 14000 |
15 | | 10'07" (+04'07") | 1000 / 15000 |
16 | | 07'31" (+01'31") | 1000 / 16000 |
17 | | 06'46" (+00'46") | 1000 / 17000 |
18 | | 07'17" (+01'17") | 1000 / 18000 |
19 | | 07'20" (+01'20") | 1000 / 19000 |
20 | | 07'59" (+01'59") | 1000 / 20000 |
21 | | 07'39" (+01'39") | 1000 / 21000 |
22 | | 09'00" (+03'00") | 1000 / 22000 |
23 | | 07'11" (+01'11") | 1000 / 23000 |
24 | | 08'34" (+02'34") | 1000 / 24000 |
25 | | 06'00" | 1000 / 25000 |
26 | | 10'25" (+04'25") | 230 / 25230 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
10月累積里程 :
352.46 km 必邁 遠征者5 累積 :
389.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 06'41" | 00:13'26" |
3 | 07'49" | 00:21'15" |
4 | 08'14" | 00:29'29" |
5 | 08'30" | 00:37'59" |
6 | 07'43" | 00:45'42" |
7 | 06'57" | 00:52'39" |
8 | 07'31" | 01:00'10" |
9 | 11'21" | 01:11'31" |
10 | 10'13" | 01:21'44" |
11 | 06'30" | 01:28'14" |
12 | 07'05" | 01:35'19" |
13 | 08'28" | 01:43'47" |
14 | 08'35" | 01:52'22" |
15 | 10'08" | 02:02'30" |
16 | 07'32" | 02:10'02" |
17 | 06'47" | 02:16'49" |
18 | 07'17" | 02:24'06" |
19 | 07'21" | 02:31'27" |
20 | 08'00" | 02:39'27" |
21 | 07'39" | 02:47'06" |
22 | 09'01" | 02:56'07" |
23 | 07'11" | 03:03'18" |
24 | 08'35" | 03:11'53" |
25 | 06'00" | 03:17'53" |
25.2 | 10'29" | 03:20'18" |