8.9 km | 00:54:45 | 06:10/km日期: 2024-10-29 17:57 - 平均心率: 137 - 卡路里: 575 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 83.5
Pace: 05'39" / 05'47" / 06'01" / 06'10" / 06'15" / 06'19" / 06'15" / 06'12" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" | 1000 / 1000 |
| 2 | | 05'47" (+00'08") | 1000 / 2000 |
| 3 | | 06'00" (+00'21") | 1000 / 3000 |
| 4 | | 06'10" (+00'31") | 1000 / 4000 |
| 5 | | 06'14" (+00'35") | 1000 / 5000 |
| 6 | | 06'19" (+00'40") | 1000 / 6000 |
| 7 | | 06'15" (+00'36") | 1000 / 7000 |
| 8 | | 06'12" (+00'33") | 1000 / 8000 |
| 9 | | 06'57" (+01'18") | 879 / 8879 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 303.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'47" | 00:11'26" |
| 3 | 06'01" | 00:17'27" |
| 4 | 06'10" | 00:23'37" |
| 5 | 06'15" | 00:29'52" |
| 6 | 06'19" | 00:36'11" |
| 7 | 06'15" | 00:42'26" |
| 8 | 06'12" | 00:48'38" |
| 8.9 | 06'57" | 00:54'45" |
留言 
展開計圈分析
