12.3 km | 01:07:45 | 05:29/km日期: 2024-10-29 05:31 - 總爬升: 248 m - 平均心率: 148 - 卡路里: 681 Cal - 平均步頻: 172
Pace: 06'25" / 05'16" / 05'25" / 07'20" / 05'21" / 05'20" / 05'17" / 05'25" / 07'21" / 05'14" / 05'19" / 05'22" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'12") | 1000 / 1000 |
| 2 | | 05'15" (+00'02") | 1000 / 2000 |
| 3 | | 05'25" (+00'12") | 1000 / 3000 |
| 4 | | 06'02" (+00'49") | 1000 / 4000 |
| 5 | | 05'21" (+00'08") | 1000 / 5000 |
| 6 | | 05'19" (+00'06") | 1000 / 6000 |
| 7 | | 05'16" (+00'03") | 1000 / 7000 |
| 8 | | 05'25" (+00'12") | 1000 / 8000 |
| 9 | | 05'26" (+00'13") | 1000 / 9000 |
| 10 | | 05'13" | 1000 / 10000 |
| 11 | | 05'19" (+00'06") | 1000 / 11000 |
| 12 | | 05'22" (+00'09") | 1000 / 12000 |
| 13 | | 05'46" (+00'33") | 328 / 12328 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 :
299.20 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'16" | 00:11'41" |
| 3 | 05'25" | 00:17'06" |
| 4 | 07'20" | 00:24'26" |
| 5 | 05'21" | 00:29'47" |
| 6 | 05'20" | 00:35'07" |
| 7 | 05'17" | 00:40'24" |
| 8 | 05'25" | 00:45'49" |
| 9 | 07'21" | 00:53'10" |
| 10 | 05'14" | 00:58'24" |
| 11 | 05'19" | 01:03'43" |
| 12 | 05'22" | 01:09'05" |
| 12.3 | 05'44" | 01:10'58" |
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