20.2 km | 01:59:53 | 05:55/km日期: 2013-09-15 04:49 - 地點: 浮洲橋自行車道 - 天氣: 晴 - 卡路里: 1689 Cal - 溫度: 28°C - 濕度: 83%
Pace: 06'15" / 06'06" / 06'36" / 05'52" / 05'45" / 05'41" / 05'46" / 05'38" / 05'33" / 05'35" / 05'57" / 05'45" / 05'49" / 06'11" / 05'54" / 06'02" / 06'07" / 06'01" / 06'02" / 06'01" / 05'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+00'40") | 996 / 996 |
2 | | 06'07" (+00'34") | 1009 / 2006 |
3 | | 06'34" (+01'01") | 1004 / 3011 |
4 | | 05'53" (+00'20") | 1001 / 4012 |
5 | | 05'44" (+00'11") | 1007 / 5020 |
6 | | 05'40" (+00'07") | 1015 / 6035 |
7 | | 05'45" (+00'12") | 1009 / 7045 |
8 | | 05'38" (+00'05") | 1002 / 8048 |
9 | | 05'34" (+00'01") | 1017 / 9066 |
10 | | 05'33" | 998 / 10064 |
11 | | 05'57" (+00'24") | 1004 / 11068 |
12 | | 05'45" (+00'12") | 1000 / 12069 |
13 | | 05'58" (+00'25") | 1005 / 13074 |
14 | | 06'02" (+00'29") | 996 / 14071 |
15 | | 05'55" (+00'22") | 1013 / 15084 |
16 | | 06'01" (+00'28") | 1012 / 16097 |
17 | | 06'07" (+00'34") | 1007 / 17104 |
18 | | 05'59" (+00'26") | 1014 / 18119 |
19 | | 06'02" (+00'29") | 1002 / 19121 |
20 | | 05'59" (+00'26") | 1011 / 20132 |
21 | | 05'55" (+00'22") | 87 / 20219 |
9月累積里程 :
200.79 km MIZUNO WAVE SABER 累積 :
1438.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 06'06" | 00:12'21" |
3 | 06'36" | 00:18'57" |
4 | 05'52" | 00:24'49" |
5 | 05'45" | 00:30'34" |
6 | 05'41" | 00:36'15" |
7 | 05'46" | 00:42'01" |
8 | 05'38" | 00:47'39" |
9 | 05'33" | 00:53'12" |
10 | 05'35" | 00:58'47" |
11 | 05'57" | 01:04'44" |
12 | 05'45" | 01:10'29" |
13 | 05'49" | 01:16'18" |
14 | 06'11" | 01:22'29" |
15 | 05'54" | 01:28'23" |
16 | 06'02" | 01:34'25" |
17 | 06'07" | 01:40'32" |
18 | 06'01" | 01:46'33" |
19 | 06'02" | 01:52'35" |
20 | 06'01" | 01:58'36" |
20.2 | 05'50" | 01:59'53" |