15.8 km | 01:30:06 | 05:42/km日期: 2024-10-27 15:47 - 平均心率: 155 - 卡路里: 1019 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 76.5
Pace: 07'20" / 05'30" / 05'40" / 05'42" / 05'37" / 05'46" / 06'37" / 05'45" / 05'37" / 05'41" / 05'44" / 05'47" / 07'48" / 05'37" / 05'40" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'15") | 1000 / 1000 |
| 2 | | 05'30" | 1000 / 2000 |
| 3 | | 05'39" (+00'09") | 1000 / 3000 |
| 4 | | 05'42" (+00'12") | 1000 / 4000 |
| 5 | | 05'36" (+00'06") | 1000 / 5000 |
| 6 | | 05'45" (+00'15") | 1000 / 6000 |
| 7 | | 05'45" (+00'15") | 1000 / 7000 |
| 8 | | 05'45" (+00'15") | 1000 / 8000 |
| 9 | | 05'37" (+00'07") | 1000 / 9000 |
| 10 | | 05'41" (+00'11") | 1000 / 10000 |
| 11 | | 05'43" (+00'13") | 1000 / 11000 |
| 12 | | 05'47" (+00'17") | 1000 / 12000 |
| 13 | | 05'49" (+00'19") | 1000 / 13000 |
| 14 | | 05'36" (+00'06") | 1000 / 14000 |
| 15 | | 05'40" (+00'10") | 1000 / 15000 |
| 16 | | 05'58" (+00'28") | 780 / 15780 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
10月累積里程 : 156.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 05'30" | 00:12'50" |
| 3 | 05'40" | 00:18'30" |
| 4 | 05'42" | 00:24'12" |
| 5 | 05'37" | 00:29'49" |
| 6 | 05'46" | 00:35'35" |
| 7 | 06'37" | 00:42'12" |
| 8 | 05'45" | 00:47'57" |
| 9 | 05'37" | 00:53'34" |
| 10 | 05'41" | 00:59'15" |
| 11 | 05'44" | 01:04'59" |
| 12 | 05'47" | 01:10'46" |
| 13 | 07'48" | 01:18'34" |
| 14 | 05'37" | 01:24'11" |
| 15 | 05'40" | 01:29'51" |
| 15.8 | 05'57" | 01:34'30" |
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