15.1 km | 01:46:43 | 07:03/km日期: 2024-10-30 04:48 - 平均心率: 133 - 卡路里: 930 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 93.6
Pace: 09'20" / 07'38" / 06'46" / 06'31" / 06'24" / 06'14" / 06'07" / 06'05" / 06'09" / 06'05" / 09'25" / 09'10" / 06'49" / 06'32" / 06'17" / 07'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'36" (+03'32") | 1000 / 1000 |
2 | | 07'38" (+01'34") | 1000 / 2000 |
3 | | 06'45" (+00'41") | 1000 / 3000 |
4 | | 06'30" (+00'26") | 1000 / 4000 |
5 | | 06'24" (+00'20") | 1000 / 5000 |
6 | | 06'13" (+00'09") | 1000 / 6000 |
7 | | 06'06" (+00'02") | 1000 / 7000 |
8 | | 06'05" (+00'01") | 1000 / 8000 |
9 | | 06'08" (+00'04") | 1000 / 9000 |
10 | | 06'04" | 1000 / 10000 |
11 | | 09'25" (+03'21") | 1000 / 11000 |
12 | | 09'10" (+03'06") | 1000 / 12000 |
13 | | 06'48" (+00'44") | 1000 / 13000 |
14 | | 06'32" (+00'28") | 1000 / 14000 |
15 | | 06'17" (+00'13") | 1000 / 15000 |
16 | | 08'09" (+02'05") | 111 / 15111 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
10月累積里程 :
542.82 km 母子鱷魚 39號有跟 累積 :
2195.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'20" | 00:09'20" |
2 | 07'38" | 00:16'58" |
3 | 06'46" | 00:23'44" |
4 | 06'31" | 00:30'15" |
5 | 06'24" | 00:36'39" |
6 | 06'14" | 00:42'53" |
7 | 06'07" | 00:49'00" |
8 | 06'05" | 00:55'05" |
9 | 06'09" | 01:01'14" |
10 | 06'05" | 01:07'19" |
11 | 09'25" | 01:16'44" |
12 | 09'10" | 01:25'54" |
13 | 06'49" | 01:32'43" |
14 | 06'32" | 01:39'15" |
15 | 06'17" | 01:45'32" |
15.1 | 07'56" | 01:46'25" |