17.7 km | 02:09:00 | 07:16/km日期: 2024-10-31 07:53 - 總爬升: 156 m - 平均心率: 123 - 卡路里: 1156 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 99.4
Pace: 07'17" / 06'48" / 06'15" / 06'41" / 06'24" / 06'20" / 07'32" / 06'57" / 06'45" / 06'46" / 06'18" / 04'52" / 08'08" / 07'47" / 08'38" / 06'55" / 08'02" / 13'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'28" (+03'37") | 1000 / 1000 |
| 2 | | 06'47" (+01'56") | 1000 / 2000 |
| 3 | | 06'15" (+01'24") | 1000 / 3000 |
| 4 | | 06'41" (+01'50") | 1000 / 4000 |
| 5 | | 06'23" (+01'32") | 1000 / 5000 |
| 6 | | 06'19" (+01'28") | 1000 / 6000 |
| 7 | | 07'32" (+02'41") | 1000 / 7000 |
| 8 | | 06'56" (+02'05") | 1000 / 8000 |
| 9 | | 06'45" (+01'54") | 1000 / 9000 |
| 10 | | 06'45" (+01'54") | 1000 / 10000 |
| 11 | | 06'18" (+01'27") | 1000 / 11000 |
| 12 | | 04'51" | 1000 / 12000 |
| 13 | | 08'07" (+03'16") | 1000 / 13000 |
| 14 | | 07'46" (+02'55") | 1000 / 14000 |
| 15 | | 08'37" (+03'46") | 1000 / 15000 |
| 16 | | 06'55" (+02'04") | 1000 / 16000 |
| 17 | | 08'01" (+03'10") | 1000 / 17000 |
| 18 | | 13'04" (+08'13") | 720 / 17720 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 414.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'48" | 00:14'05" |
| 3 | 06'15" | 00:20'20" |
| 4 | 06'41" | 00:27'01" |
| 5 | 06'24" | 00:33'25" |
| 6 | 06'20" | 00:39'45" |
| 7 | 07'32" | 00:47'17" |
| 8 | 06'57" | 00:54'14" |
| 9 | 06'45" | 01:00'59" |
| 10 | 06'46" | 01:07'45" |
| 11 | 06'18" | 01:14'03" |
| 12 | 04'52" | 01:18'55" |
| 13 | 08'08" | 01:27'03" |
| 14 | 07'47" | 01:34'50" |
| 15 | 08'38" | 01:43'28" |
| 16 | 06'55" | 01:50'23" |
| 17 | 08'02" | 01:58'25" |
| 17.7 | 13'04" | 02:07'50" |
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