10.1 km | 00:55:13 | 05:28/km日期: 2024-10-30 20:07 - 平均心率: 181 - 卡路里: 904 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 86.7
Pace: 05'01" / 05'10" / 05'13" / 05'27" / 05'30" / 05'14" / 05'32" / 05'51" / 05'38" / 05'31" / 11'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" | 1000 / 1000 |
| 2 | | 05'09" (+00'08") | 1000 / 2000 |
| 3 | | 05'13" (+00'12") | 1000 / 3000 |
| 4 | | 05'27" (+00'26") | 1000 / 4000 |
| 5 | | 05'29" (+00'28") | 1000 / 5000 |
| 6 | | 05'14" (+00'13") | 1000 / 6000 |
| 7 | | 05'31" (+00'30") | 1000 / 7000 |
| 8 | | 05'51" (+00'50") | 1000 / 8000 |
| 9 | | 05'38" (+00'37") | 1000 / 9000 |
| 10 | | 05'31" (+00'30") | 1000 / 10000 |
| 11 | | 06'47" (+01'46") | 14 / 10014 |
| 12 | | 11'55" (+06'54") | 83 / 10098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 : 180.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'10" | 00:10'11" |
| 3 | 05'13" | 00:15'24" |
| 4 | 05'27" | 00:20'51" |
| 5 | 05'30" | 00:26'21" |
| 6 | 05'14" | 00:31'35" |
| 7 | 05'32" | 00:37'07" |
| 8 | 05'51" | 00:42'58" |
| 9 | 05'38" | 00:48'36" |
| 10 | 05'31" | 00:54'07" |
| 10.1 | 11'11" | 00:55'13" |
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