30.0 km | 02:49:29 | 05:38/km日期: 2016-10-02 08:04 - 卡路里: 2342 Cal - 平均步頻: 168
Pace: 05'48" / 05'49" / 05'49" / 05'55" / 05'35" / 06'09" / 05'51" / 05'52" / 05'31" / 05'46" / 05'34" / 09'06" / 05'46" / 05'41" / 05'42" / 05'41" / 05'52" / 05'37" / 05'41" / 05'44" / 05'35" / 05'42" / 14'14" / 05'40" / 05'35" / 05'26" / 05'26" / 05'36" / 05'37" / 04'43" / 03'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'04") | 1000 / 1000 |
| 2 | | 05'49" (+01'07") | 1000 / 2000 |
| 3 | | 05'49" (+01'07") | 1000 / 3000 |
| 4 | | 05'55" (+01'13") | 1000 / 4000 |
| 5 | | 05'35" (+00'53") | 1000 / 5000 |
| 6 | | 05'42" (+01'00") | 1000 / 6000 |
| 7 | | 05'50" (+01'08") | 1000 / 7000 |
| 8 | | 05'52" (+01'10") | 1000 / 8000 |
| 9 | | 05'30" (+00'48") | 1000 / 9000 |
| 10 | | 05'46" (+01'04") | 1000 / 10000 |
| 11 | | 05'33" (+00'51") | 1000 / 11000 |
| 12 | | 05'39" (+00'57") | 1000 / 12000 |
| 13 | | 05'46" (+01'04") | 1000 / 13000 |
| 14 | | 05'40" (+00'58") | 1000 / 14000 |
| 15 | | 05'41" (+00'59") | 1000 / 15000 |
| 16 | | 05'41" (+00'59") | 1000 / 16000 |
| 17 | | 05'51" (+01'09") | 1000 / 17000 |
| 18 | | 05'37" (+00'55") | 1000 / 18000 |
| 19 | | 05'40" (+00'58") | 1000 / 19000 |
| 20 | | 05'44" (+01'02") | 1000 / 20000 |
| 21 | | 05'34" (+00'52") | 1000 / 21000 |
| 22 | | 05'42" (+01'00") | 1000 / 22000 |
| 23 | | 05'29" (+00'47") | 1000 / 23000 |
| 24 | | 05'40" (+00'58") | 1000 / 24000 |
| 25 | | 05'35" (+00'53") | 1000 / 25000 |
| 26 | | 05'25" (+00'43") | 1000 / 26000 |
| 27 | | 05'26" (+00'44") | 1000 / 27000 |
| 28 | | 05'35" (+00'53") | 1000 / 28000 |
| 29 | | 05'36" (+00'54") | 1000 / 29000 |
| 30 | | 04'42" | 1000 / 30000 |
| 31 | | 03'44" | 19 / 30019 |
10月累積里程 : 284.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'49" | 00:11'37" |
| 3 | 05'49" | 00:17'26" |
| 4 | 05'55" | 00:23'21" |
| 5 | 05'35" | 00:28'56" |
| 6 | 06'09" | 00:35'05" |
| 7 | 05'51" | 00:40'56" |
| 8 | 05'52" | 00:46'48" |
| 9 | 05'31" | 00:52'19" |
| 10 | 05'46" | 00:58'05" |
| 11 | 05'34" | 01:03'39" |
| 12 | 09'06" | 01:12'45" |
| 13 | 05'46" | 01:18'31" |
| 14 | 05'41" | 01:24'12" |
| 15 | 05'42" | 01:29'54" |
| 16 | 05'41" | 01:35'35" |
| 17 | 05'52" | 01:41'27" |
| 18 | 05'37" | 01:47'04" |
| 19 | 05'41" | 01:52'45" |
| 20 | 05'44" | 01:58'29" |
| 21 | 05'35" | 02:04'04" |
| 22 | 05'42" | 02:09'46" |
| 23 | 14'14" | 02:24'00" |
| 24 | 05'40" | 02:29'40" |
| 25 | 05'35" | 02:35'15" |
| 26 | 05'26" | 02:40'41" |
| 27 | 05'26" | 02:46'07" |
| 28 | 05'36" | 02:51'43" |
| 29 | 05'37" | 02:57'20" |
| 30 | 04'43" | 03:02'03" |
| 30.0 | 03'25" | 03:02'07" |
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