14.8 km | 01:15:14 | 05:04/km日期: 2024-10-29 19:02 - 平均心率: 142 - 卡路里: 1038 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 90.3
Pace: 04'46" / 04'35" / 04'35" / 04'36" / 09'40" / 04'49" / 04'28" / 04'38" / 04'28" / 07'20" / 04'34" / 04'21" / 04'28" / 04'22" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'32") | 400 / 400 |
| 2 | | 04'39" (+00'20") | 400 / 800 |
| 3 | | 04'35" (+00'16") | 400 / 1200 |
| 4 | | 04'40" (+00'21") | 400 / 1600 |
| 5 | | 04'36" (+00'17") | 400 / 2000 |
| 6 | | 04'33" (+00'14") | 400 / 2400 |
| 7 | | 04'37" (+00'18") | 400 / 2800 |
| 8 | | 04'36" (+00'17") | 400 / 3199 |
| 9 | | 04'36" (+00'17") | 400 / 3599 |
| 10 | | 04'35" (+00'16") | 400 / 3999 |
| 11 | | 21'51" (+17'32") | 290 / 4289 |
| 12 | | 04'37" (+00'18") | 410 / 4699 |
| 13 | | 04'44" (+00'25") | 400 / 5100 |
| 14 | | 04'52" (+00'33") | 400 / 5500 |
| 15 | | 04'37" (+00'18") | 400 / 5900 |
| 16 | | 04'36" (+00'17") | 400 / 6300 |
| 17 | | 04'31" (+00'12") | 400 / 6700 |
| 18 | | 04'29" (+00'10") | 400 / 7100 |
| 19 | | 04'35" (+00'16") | 400 / 7500 |
| 20 | | 04'32" (+00'13") | 400 / 7900 |
| 21 | | 04'31" (+00'12") | 400 / 8300 |
| 22 | | 04'32" (+00'13") | 400 / 8700 |
| 23 | | 04'35" (+00'16") | 400 / 9100 |
| 24 | | 04'25" (+00'06") | 400 / 9500 |
| 25 | | 33'30" (+29'11") | 100 / 9600 |
| 26 | | 04'27" (+00'08") | 400 / 10000 |
| 27 | | 04'27" (+00'08") | 400 / 10400 |
| 28 | | 04'23" (+00'04") | 400 / 10800 |
| 29 | | 04'30" (+00'11") | 400 / 11200 |
| 30 | | 04'25" (+00'06") | 400 / 11600 |
| 31 | | 04'27" (+00'08") | 400 / 12000 |
| 32 | | 04'25" (+00'06") | 400 / 12400 |
| 33 | | 04'19" | 400 / 12800 |
| 34 | | 04'21" (+00'02") | 400 / 13200 |
| 35 | | 04'24" (+00'05") | 400 / 13600 |
| 36 | | 04'35" (+00'16") | 400 / 14000 |
| 37 | | 04'27" (+00'08") | 400 / 14400 |
| 38 | | 04'16" | 410 / 14810 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 272.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'35" | 00:09'21" |
| 3 | 04'35" | 00:13'56" |
| 4 | 04'36" | 00:18'32" |
| 5 | 09'40" | 00:28'12" |
| 6 | 04'49" | 00:33'01" |
| 7 | 04'28" | 00:37'29" |
| 8 | 04'38" | 00:42'07" |
| 9 | 04'28" | 00:46'35" |
| 10 | 07'20" | 00:53'55" |
| 11 | 04'34" | 00:58'29" |
| 12 | 04'21" | 01:02'50" |
| 13 | 04'28" | 01:07'18" |
| 14 | 04'22" | 01:11'40" |
| 14.8 | 04'24" | 01:15'14" |
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