8.4 km | 00:52:17 | 06:13/km日期: 2024-11-01 17:02 - 平均心率: 142 - 卡路里: 415 Cal - 平均步頻: 196 - 溫度: 26°C - 濕度: 89.1
Pace: 07'17" / 06'21" / 06'30" / 06'10" / 06'01" / 06'09" / 06'06" / 06'05" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'24") | 1000 / 1000 |
| 2 | | 06'21" (+00'21") | 1000 / 2000 |
| 3 | | 06'30" (+00'30") | 1000 / 3000 |
| 4 | | 06'09" (+00'09") | 1000 / 4000 |
| 5 | | 06'00" | 1000 / 5000 |
| 6 | | 06'08" (+00'08") | 1000 / 6000 |
| 7 | | 06'06" (+00'06") | 1000 / 7000 |
| 8 | | 06'05" (+00'05") | 1000 / 8000 |
| 9 | | 06'02" (+00'02") | 413 / 8413 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
222.17 km 
Nike W Air Zoom Pegasus 39 累積 :
758.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'21" | 00:13'38" |
| 3 | 06'30" | 00:20'08" |
| 4 | 06'10" | 00:26'18" |
| 5 | 06'01" | 00:32'19" |
| 6 | 06'09" | 00:38'28" |
| 7 | 06'06" | 00:44'34" |
| 8 | 06'05" | 00:50'39" |
| 8.4 | 06'02" | 00:53'09" |
展開計圈分析
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