15.2 km | 01:27:17 | 05:45/km日期: 2024-10-30 18:59 - 平均心率: 158 - 卡路里: 809 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 97
Pace: 06'14" / 05'52" / 05'41" / 05'32" / 05'27" / 05'20" / 05'24" / 07'27" / 05'19" / 05'20" / 05'20" / 05'22" / 09'20" / 04'30" / 04'28" / 04'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+01'46") | 1000 / 1000 |
2 | | 05'51" (+01'23") | 1000 / 2000 |
3 | | 05'40" (+01'12") | 1000 / 3000 |
4 | | 05'32" (+01'04") | 1000 / 4000 |
5 | | 05'27" (+00'59") | 1000 / 5000 |
6 | | 05'19" (+00'51") | 1000 / 6000 |
7 | | 05'23" (+00'55") | 1000 / 7000 |
8 | | 07'27" (+02'59") | 1000 / 8000 |
9 | | 05'18" (+00'50") | 1000 / 9000 |
10 | | 05'19" (+00'51") | 1000 / 10000 |
11 | | 05'20" (+00'52") | 1000 / 11000 |
12 | | 05'21" (+00'53") | 1000 / 12000 |
13 | | 09'19" (+04'51") | 1000 / 13000 |
14 | | 04'29" (+00'01") | 1000 / 14000 |
15 | | 04'28" | 1000 / 15000 |
16 | | 04'27" | 154 / 15154 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 : 150.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 05'52" | 00:12'06" |
3 | 05'41" | 00:17'47" |
4 | 05'32" | 00:23'19" |
5 | 05'27" | 00:28'46" |
6 | 05'20" | 00:34'06" |
7 | 05'24" | 00:39'30" |
8 | 07'27" | 00:46'57" |
9 | 05'19" | 00:52'16" |
10 | 05'20" | 00:57'36" |
11 | 05'20" | 01:02'56" |
12 | 05'22" | 01:08'18" |
13 | 09'20" | 01:17'38" |
14 | 04'30" | 01:22'08" |
15 | 04'28" | 01:26'36" |
15.2 | 04'25" | 01:27'17" |