10.0 km | 01:12:59 | 07:17/km日期: 2024-10-27 10:14 - 平均心率: 163 - 卡路里: 690 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 90.1
Pace: 07'21" / 07'22" / 08'19" / 07'52" / 07'31" / 09'51" / 09'54" / 08'31" / 07'23" / 08'18" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+00'17") | 1000 / 1000 |
| 2 | | 07'22" (+00'19") | 1000 / 2000 |
| 3 | | 07'15" (+00'12") | 1000 / 3000 |
| 4 | | 07'03" | 1000 / 4000 |
| 5 | | 07'31" (+00'28") | 1000 / 5000 |
| 6 | | 07'08" (+00'05") | 1000 / 6000 |
| 7 | | 07'17" (+00'14") | 1000 / 7000 |
| 8 | | 07'15" (+00'12") | 1000 / 8000 |
| 9 | | 07'23" (+00'20") | 1000 / 9000 |
| 10 | | 07'17" (+00'14") | 1000 / 10000 |
| 11 | | 09'53" (+02'50") | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
53.06 km 
Brooks ghost 15 累積 :
203.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 07'22" | 00:14'43" |
| 3 | 08'19" | 00:23'02" |
| 4 | 07'52" | 00:30'54" |
| 5 | 07'31" | 00:38'25" |
| 6 | 09'51" | 00:48'16" |
| 7 | 09'54" | 00:58'10" |
| 8 | 08'31" | 01:06'41" |
| 9 | 07'23" | 01:14'04" |
| 10 | 08'18" | 01:22'22" |
| 10.0 | 07'14" | 01:22'25" |
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