10.4 km | 01:01:56 | 05:56/km日期: 2024-10-29 16:19 - 平均心率: 146 - 卡路里: 647 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 79
Pace: 07'03" / 06'41" / 06'12" / 06'08" / 06'25" / 05'52" / 05'57" / 05'32" / 05'22" / 04'59" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+02'05") | 1000 / 1000 |
| 2 | | 06'40" (+01'42") | 1000 / 2000 |
| 3 | | 06'12" (+01'14") | 1000 / 3000 |
| 4 | | 06'07" (+01'09") | 1000 / 4000 |
| 5 | | 06'24" (+01'26") | 1000 / 5000 |
| 6 | | 05'52" (+00'54") | 1000 / 6000 |
| 7 | | 05'56" (+00'58") | 1000 / 7000 |
| 8 | | 05'31" (+00'33") | 1000 / 8000 |
| 9 | | 05'22" (+00'24") | 1000 / 9000 |
| 10 | | 04'58" | 1000 / 10000 |
| 11 | | 04'13" | 413 / 10413 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 : 270.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'41" | 00:13'44" |
| 3 | 06'12" | 00:19'56" |
| 4 | 06'08" | 00:26'04" |
| 5 | 06'25" | 00:32'29" |
| 6 | 05'52" | 00:38'21" |
| 7 | 05'57" | 00:44'18" |
| 8 | 05'32" | 00:49'50" |
| 9 | 05'22" | 00:55'12" |
| 10 | 04'59" | 01:00'11" |
| 10.4 | 04'13" | 01:01'56" |
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