10.1 km | 01:12:39 | 07:12/km日期: 2024-11-02 06:21 - 平均心率: 134 - 卡路里: 565 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 91.5
Pace: 07'28" / 06'53" / 06'56" / 06'52" / 06'54" / 07'52" / 06'51" / 10'23" / 07'12" / 07'45" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+00'39") | 1000 / 1000 |
| 2 | | 06'52" (+00'02") | 1000 / 2000 |
| 3 | | 06'57" (+00'07") | 1000 / 3000 |
| 4 | | 06'51" (+00'01") | 1000 / 4000 |
| 5 | | 06'54" (+00'04") | 1000 / 5000 |
| 6 | | 07'02" (+00'12") | 1000 / 6000 |
| 7 | | 06'50" | 1000 / 7000 |
| 8 | | 08'08" (+01'18") | 1000 / 8000 |
| 9 | | 07'11" (+00'21") | 1000 / 9000 |
| 10 | | 07'45" (+00'55") | 1000 / 10000 |
| 11 | | 07'50" (+01'00") | 76 / 10076 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
201.11 km 
Nike 小飛馬40 累積 :
1003.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 06'53" | 00:14'21" |
| 3 | 06'56" | 00:21'17" |
| 4 | 06'52" | 00:28'09" |
| 5 | 06'54" | 00:35'03" |
| 6 | 07'52" | 00:42'55" |
| 7 | 06'51" | 00:49'46" |
| 8 | 10'23" | 01:00'09" |
| 9 | 07'12" | 01:07'21" |
| 10 | 07'45" | 01:15'06" |
| 10.1 | 07'50" | 01:15'42" |
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