10.1 km | 01:33:47 | 09:15/km日期: 2024-11-01 09:40 - 平均心率: 126 - 卡路里: 530 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 81
Pace: 08'30" / 07'40" / 07'21" / 07'17" / 07'19" / 07'21" / 11'02" / 07'26" / 17'17" / 08'29" / 10'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'10" (+02'53") | 1000 / 1000 |
| 2 | | 07'39" (+00'22") | 1000 / 2000 |
| 3 | | 07'20" (+00'03") | 1000 / 3000 |
| 4 | | 07'17" | 1000 / 4000 |
| 5 | | 07'18" (+00'01") | 1000 / 5000 |
| 6 | | 07'21" (+00'04") | 1000 / 6000 |
| 7 | | 11'02" (+03'45") | 1000 / 7000 |
| 8 | | 07'25" (+00'08") | 1000 / 8000 |
| 9 | | 17'17" (+10'00") | 1000 / 9000 |
| 10 | | 08'28" (+01'11") | 1000 / 10000 |
| 11 | | 17'35" (+10'18") | 138 / 10138 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 :
112.88 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'30" | 00:08'30" |
| 2 | 07'40" | 00:16'10" |
| 3 | 07'21" | 00:23'31" |
| 4 | 07'17" | 00:30'48" |
| 5 | 07'19" | 00:38'07" |
| 6 | 07'21" | 00:45'28" |
| 7 | 11'02" | 00:56'30" |
| 8 | 07'26" | 01:03'56" |
| 9 | 17'17" | 01:21'13" |
| 10 | 08'29" | 01:29'42" |
| 10.1 | 10'51" | 01:31'12" |
留言 
展開計圈分析
