19.1 km | 02:06:01 | 06:36/km日期: 2024-10-31 05:10 - 平均心率: 118 - 卡路里: 1402 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 99.4
Pace: 06'41" / 06'28" / 06'40" / 06'47" / 05'52" / 06'36" / 05'22" / 07'03" / 06'58" / 06'35" / 07'47" / 07'11" / 06'26" / 06'33" / 06'47" / 06'20" / 06'44" / 06'33" / 06'17" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'24") | 1000 / 1000 |
| 2 | | 06'27" (+01'06") | 1000 / 2000 |
| 3 | | 06'40" (+01'19") | 1000 / 3000 |
| 4 | | 06'46" (+01'25") | 1000 / 4000 |
| 5 | | 05'51" (+00'30") | 1000 / 5000 |
| 6 | | 06'36" (+01'15") | 1000 / 6000 |
| 7 | | 05'21" | 1000 / 7000 |
| 8 | | 07'02" (+01'41") | 1000 / 8000 |
| 9 | | 06'58" (+01'37") | 1000 / 9000 |
| 10 | | 06'35" (+01'14") | 1000 / 10000 |
| 11 | | 07'46" (+02'25") | 1000 / 11000 |
| 12 | | 07'10" (+01'49") | 1000 / 12000 |
| 13 | | 06'26" (+01'05") | 1000 / 13000 |
| 14 | | 06'32" (+01'11") | 1000 / 14000 |
| 15 | | 06'47" (+01'26") | 1000 / 15000 |
| 16 | | 06'19" (+00'58") | 1000 / 16000 |
| 17 | | 06'44" (+01'23") | 1000 / 17000 |
| 18 | | 06'32" (+01'11") | 1000 / 18000 |
| 19 | | 06'17" (+00'56") | 1000 / 19000 |
| 20 | | 05'23" (+00'02") | 54 / 19054 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 :
300.47 km 
Nike zoom fly3 累積 :
1386.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'28" | 00:13'09" |
| 3 | 06'40" | 00:19'49" |
| 4 | 06'47" | 00:26'36" |
| 5 | 05'52" | 00:32'28" |
| 6 | 06'36" | 00:39'04" |
| 7 | 05'22" | 00:44'26" |
| 8 | 07'03" | 00:51'29" |
| 9 | 06'58" | 00:58'27" |
| 10 | 06'35" | 01:05'02" |
| 11 | 07'47" | 01:12'49" |
| 12 | 07'11" | 01:20'00" |
| 13 | 06'26" | 01:26'26" |
| 14 | 06'33" | 01:32'59" |
| 15 | 06'47" | 01:39'46" |
| 16 | 06'20" | 01:46'06" |
| 17 | 06'44" | 01:52'50" |
| 18 | 06'33" | 01:59'23" |
| 19 | 06'17" | 02:05'40" |
| 19.1 | 05'31" | 02:05'58" |
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