10.4 km | 01:09:51 | 06:41/km日期: 2024-11-02 06:18 - 平均心率: 137 - 卡路里: 664 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 93.4
Pace: 06'55" / 06'49" / 06'54" / 08'26" / 06'47" / 06'29" / 06'38" / 06'51" / 06'39" / 06'26" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'34") | 1000 / 1000 |
| 2 | | 06'49" (+00'23") | 1000 / 2000 |
| 3 | | 06'53" (+00'27") | 1000 / 3000 |
| 4 | | 06'30" (+00'04") | 1000 / 4000 |
| 5 | | 06'46" (+00'20") | 1000 / 5000 |
| 6 | | 06'28" (+00'02") | 1000 / 6000 |
| 7 | | 06'38" (+00'12") | 1000 / 7000 |
| 8 | | 06'50" (+00'24") | 1000 / 8000 |
| 9 | | 06'38" (+00'12") | 1000 / 9000 |
| 10 | | 06'26" | 1000 / 10000 |
| 11 | | 06'26" | 436 / 10436 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
11月累積里程 : 109.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'49" | 00:13'44" |
| 3 | 06'54" | 00:20'38" |
| 4 | 08'26" | 00:29'04" |
| 5 | 06'47" | 00:35'51" |
| 6 | 06'29" | 00:42'20" |
| 7 | 06'38" | 00:48'58" |
| 8 | 06'51" | 00:55'49" |
| 9 | 06'39" | 01:02'28" |
| 10 | 06'26" | 01:08'54" |
| 10.4 | 07'06" | 01:12'00" |
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