25.0 km | 02:50:07 | 06:48/km日期: 2024-11-03 07:25 - 平均心率: 132 - 卡路里: 1754 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 82
Pace: 07'31" / 07'10" / 06'27" / 06'23" / 08'07" / 06'18" / 06'02" / 07'36" / 06'04" / 06'04" / 05'55" / 08'41" / 05'54" / 06'01" / 06'26" / 05'56" / 06'03" / 08'18" / 06'03" / 06'17" / 10'33" / 07'20" / 06'19" / 06'39" / 05'56" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+01'36") | 1000 / 1000 |
| 2 | | 07'10" (+01'16") | 1000 / 2000 |
| 3 | | 06'27" (+00'33") | 1000 / 3000 |
| 4 | | 06'22" (+00'28") | 1000 / 4000 |
| 5 | | 08'07" (+02'13") | 1000 / 5000 |
| 6 | | 06'18" (+00'24") | 1000 / 6000 |
| 7 | | 06'01" (+00'07") | 1000 / 7000 |
| 8 | | 07'36" (+01'42") | 1000 / 8000 |
| 9 | | 06'03" (+00'09") | 1000 / 9000 |
| 10 | | 06'03" (+00'09") | 1000 / 10000 |
| 11 | | 05'54" | 1000 / 11000 |
| 12 | | 08'40" (+02'46") | 1000 / 12000 |
| 13 | | 05'54" | 1000 / 13000 |
| 14 | | 06'00" (+00'06") | 1000 / 14000 |
| 15 | | 06'26" (+00'32") | 1000 / 15000 |
| 16 | | 05'56" (+00'02") | 1000 / 16000 |
| 17 | | 06'03" (+00'09") | 1000 / 17000 |
| 18 | | 08'17" (+02'23") | 1000 / 18000 |
| 19 | | 06'02" (+00'08") | 1000 / 19000 |
| 20 | | 06'17" (+00'23") | 1000 / 20000 |
| 21 | | 10'32" (+04'38") | 1000 / 21000 |
| 22 | | 07'19" (+01'25") | 1000 / 22000 |
| 23 | | 06'19" (+00'25") | 1000 / 23000 |
| 24 | | 06'39" (+00'45") | 1000 / 24000 |
| 25 | | 05'56" (+00'02") | 1000 / 25000 |
| 26 | | 06'08" (+00'14") | 11 / 25011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
207.16 km 
母子鱷魚 黑色蚵速丫拖 累積 :
156.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 07'10" | 00:14'41" |
| 3 | 06'27" | 00:21'08" |
| 4 | 06'23" | 00:27'31" |
| 5 | 08'07" | 00:35'38" |
| 6 | 06'18" | 00:41'56" |
| 7 | 06'02" | 00:47'58" |
| 8 | 07'36" | 00:55'34" |
| 9 | 06'04" | 01:01'38" |
| 10 | 06'04" | 01:07'42" |
| 11 | 05'55" | 01:13'37" |
| 12 | 08'41" | 01:22'18" |
| 13 | 05'54" | 01:28'12" |
| 14 | 06'01" | 01:34'13" |
| 15 | 06'26" | 01:40'39" |
| 16 | 05'56" | 01:46'35" |
| 17 | 06'03" | 01:52'38" |
| 18 | 08'18" | 02:00'56" |
| 19 | 06'03" | 02:06'59" |
| 20 | 06'17" | 02:13'16" |
| 21 | 10'33" | 02:23'49" |
| 22 | 07'20" | 02:31'09" |
| 23 | 06'19" | 02:37'28" |
| 24 | 06'39" | 02:44'07" |
| 25 | 05'56" | 02:50'03" |
| 25.0 | 05'48" | 02:50'07" |
留言 
展開計圈分析
