19.4 km | 02:07:34 | 06:33/km日期: 2024-11-03 06:11 - 平均心率: 128 - 卡路里: 1205 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 89.9
Pace: 06'32" / 06'27" / 07'37" / 06'21" / 06'22" / 06'42" / 06'39" / 06'26" / 07'05" / 13'26" / 06'28" / 06'26" / 07'05" / 22'36" / 49'56" / 05'59" / 03'31" / 04'16" / 03'25" / 08'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+03'07") | 1000 / 1000 |
| 2 | | 06'27" (+03'03") | 1000 / 2000 |
| 3 | | 07'33" (+04'09") | 1000 / 3000 |
| 4 | | 06'21" (+02'57") | 1000 / 4000 |
| 5 | | 06'21" (+02'57") | 1000 / 5000 |
| 6 | | 06'42" (+03'18") | 1000 / 6000 |
| 7 | | 06'39" (+03'15") | 1000 / 7000 |
| 8 | | 06'25" (+03'01") | 1000 / 8000 |
| 9 | | 07'05" (+03'41") | 1000 / 9000 |
| 10 | | 08'20" (+04'56") | 1000 / 10000 |
| 11 | | 06'27" (+03'03") | 1000 / 11000 |
| 12 | | 06'26" (+03'02") | 1000 / 12000 |
| 13 | | 07'04" (+03'40") | 1000 / 13000 |
| 14 | | 07'53" (+04'29") | 1000 / 14000 |
| 15 | | 12'16" (+08'52") | 1000 / 15000 |
| 16 | | 05'59" (+02'35") | 1000 / 16000 |
| 17 | | 03'30" (+00'06") | 1000 / 17000 |
| 18 | | 04'16" (+00'52") | 1000 / 18000 |
| 19 | | 03'24" | 1000 / 19000 |
| 20 | | 04'06" (+00'42") | 434 / 19434 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
11月累積里程 : 166.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'27" | 00:12'59" |
| 3 | 07'37" | 00:20'36" |
| 4 | 06'21" | 00:26'57" |
| 5 | 06'22" | 00:33'19" |
| 6 | 06'42" | 00:40'01" |
| 7 | 06'39" | 00:46'40" |
| 8 | 06'26" | 00:53'06" |
| 9 | 07'05" | 01:00'11" |
| 10 | 13'26" | 01:13'37" |
| 11 | 06'28" | 01:20'05" |
| 12 | 06'26" | 01:26'31" |
| 13 | 07'05" | 01:33'36" |
| 14 | 22'36" | 01:56'12" |
| 15 | 49'56" | 02:46'08" |
| 16 | 05'59" | 02:52'07" |
| 17 | 03'31" | 02:55'38" |
| 18 | 04'16" | 02:59'54" |
| 19 | 03'25" | 03:03'19" |
| 19.4 | 08'28" | 03:07'00" |
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