10.7 km | 01:05:11 | 06:06/km日期: 2024-11-04 17:26 - 平均心率: 153 - 卡路里: 704 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 67.3
Pace: 06'00" / 06'00" / 06'02" / 05'58" / 05'55" / 06'01" / 06'40" / 06'02" / 06'13" / 06'10" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'06") | 1000 / 1000 |
| 2 | | 05'59" (+00'05") | 1000 / 2000 |
| 3 | | 06'02" (+00'08") | 1000 / 3000 |
| 4 | | 05'58" (+00'04") | 1000 / 4000 |
| 5 | | 05'54" | 1000 / 5000 |
| 6 | | 06'00" (+00'06") | 1000 / 6000 |
| 7 | | 06'40" (+00'46") | 1000 / 7000 |
| 8 | | 06'01" (+00'07") | 1000 / 8000 |
| 9 | | 06'13" (+00'19") | 1000 / 9000 |
| 10 | | 06'09" (+00'15") | 1000 / 10000 |
| 11 | | 06'10" (+00'16") | 673 / 10673 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
11月累積里程 : 19.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'00" | 00:12'00" |
| 3 | 06'02" | 00:18'02" |
| 4 | 05'58" | 00:24'00" |
| 5 | 05'55" | 00:29'55" |
| 6 | 06'01" | 00:35'56" |
| 7 | 06'40" | 00:42'36" |
| 8 | 06'02" | 00:48'38" |
| 9 | 06'13" | 00:54'51" |
| 10 | 06'10" | 01:01'01" |
| 10.7 | 06'10" | 01:05'11" |
展開計圈分析
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