12.0 km | 00:56:37 | 04:42/km日期: 2024-11-04 15:58 - 平均心率: 159 - 卡路里: 679 Cal - 平均步頻: 206 - 溫度: 26°C - 濕度: 79.7
Pace: 05'36" / 05'03" / 04'42" / 04'33" / 04'35" / 04'31" / 04'35" / 04'36" / 04'31" / 04'30" / 04'42" / 04'42" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+01'04") | 1000 / 1000 |
| 2 | | 05'03" (+00'33") | 1000 / 2000 |
| 3 | | 04'41" (+00'11") | 1000 / 3000 |
| 4 | | 04'33" (+00'03") | 1000 / 4000 |
| 5 | | 04'35" (+00'05") | 1000 / 5000 |
| 6 | | 04'31" (+00'01") | 1000 / 6000 |
| 7 | | 04'34" (+00'04") | 1000 / 7000 |
| 8 | | 04'35" (+00'05") | 1000 / 8000 |
| 9 | | 04'31" (+00'01") | 1000 / 9000 |
| 10 | | 04'30" | 1000 / 10000 |
| 11 | | 04'41" (+00'11") | 1000 / 11000 |
| 12 | | 04'41" (+00'11") | 1000 / 12000 |
| 13 | | 03'15" | 14 / 12014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
11月累積里程 : 232.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'03" | 00:10'39" |
| 3 | 04'42" | 00:15'21" |
| 4 | 04'33" | 00:19'54" |
| 5 | 04'35" | 00:24'29" |
| 6 | 04'31" | 00:29'00" |
| 7 | 04'35" | 00:33'35" |
| 8 | 04'36" | 00:38'11" |
| 9 | 04'31" | 00:42'42" |
| 10 | 04'30" | 00:47'12" |
| 11 | 04'42" | 00:51'54" |
| 12 | 04'42" | 00:56'36" |
| 12.0 | 03'28" | 00:56'39" |
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