9.7 km | 00:56:31 | 05:50/km日期: 2024-11-05 17:02 - 平均心率: 153 - 卡路里: 672 Cal - 平均步頻: 166
Pace: 04'33" / 07'18" / 04'24" / 07'22" / 04'27" / 07'06" / 04'21" / 07'02" / 04'25" / 08'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" | 1932 / 1932 |
| 2 | | 51'23" (+46'54") | 58 / 1991 |
| 3 | | 04'30" (+00'01") | 1865 / 3856 |
| 4 | | 51'26" (+46'57") | 58 / 3914 |
| 5 | | 04'31" (+00'02") | 1823 / 5738 |
| 6 | | 24'46" (+20'17") | 121 / 5859 |
| 7 | | 04'31" (+00'02") | 1796 / 7655 |
| 8 | | 20'23" (+15'54") | 147 / 7802 |
| 9 | | 04'31" (+00'02") | 1753 / 9556 |
| 10 | | 22'54" (+18'25") | 130 / 9686 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 232.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 07'18" | 00:11'51" |
| 3 | 04'24" | 00:16'15" |
| 4 | 07'22" | 00:23'37" |
| 5 | 04'27" | 00:28'04" |
| 6 | 07'06" | 00:35'10" |
| 7 | 04'21" | 00:39'31" |
| 8 | 07'02" | 00:46'33" |
| 9 | 04'25" | 00:50'58" |
| 9.7 | 08'03" | 00:56'30" |
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