12.5 km | 01:17:21 | 06:10/km日期: 2016-10-05 16:21 - 平均心率: 157 - 卡路里: 1070 Cal - 平均步頻: 152 - 溫度: 33°C - 濕度: 55%
Pace: 07'03" / 05'36" / 05'41" / 06'09" / 05'52" / 09'06" / 06'41" / 06'14" / 08'51" / 06'58" / 05'40" / 05'48" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'15") | 1000 / 1000 |
| 2 | | 05'35" | 1000 / 2000 |
| 3 | | 05'40" (+00'05") | 1000 / 3000 |
| 4 | | 06'09" (+00'34") | 1000 / 4000 |
| 5 | | 05'51" (+00'16") | 1000 / 5000 |
| 6 | | 06'00" (+00'25") | 1000 / 6000 |
| 7 | | 06'40" (+01'05") | 1000 / 7000 |
| 8 | | 06'14" (+00'39") | 1000 / 8000 |
| 9 | | 07'37" (+02'02") | 1000 / 9000 |
| 10 | | 06'58" (+01'23") | 1000 / 10000 |
| 11 | | 05'40" (+00'05") | 1000 / 11000 |
| 12 | | 05'47" (+00'12") | 1000 / 12000 |
| 13 | | 06'16" (+00'41") | 512 / 12512 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
93.53 km 
asics kayano 累積 :
1193.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 05'36" | 00:12'39" |
| 3 | 05'41" | 00:18'20" |
| 4 | 06'09" | 00:24'29" |
| 5 | 05'52" | 00:30'21" |
| 6 | 09'06" | 00:39'27" |
| 7 | 06'41" | 00:46'08" |
| 8 | 06'14" | 00:52'22" |
| 9 | 08'51" | 01:01'13" |
| 10 | 06'58" | 01:08'11" |
| 11 | 05'40" | 01:13'51" |
| 12 | 05'48" | 01:19'39" |
| 12.5 | 06'16" | 01:22'52" |
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