10.0 km | 00:56:03 | 05:35/km日期: 2016-10-06 18:42 - 地點: *** - 天氣: *** - 卡路里: 568 Cal - 溫度: 29°C - 濕度: 67%
Pace: 05'36" / 05'47" / 05'24" / 05'21" / 05'41" / 05'51" / 05'35" / 05'37" / 05'54" / 05'16" / 01'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'19") | 1000 / 1000 |
| 2 | | 05'46" (+00'30") | 1000 / 2000 |
| 3 | | 05'24" (+00'08") | 1000 / 3000 |
| 4 | | 05'20" (+00'04") | 1000 / 4000 |
| 5 | | 05'41" (+00'25") | 1000 / 5000 |
| 6 | | 05'50" (+00'34") | 1000 / 6000 |
| 7 | | 05'35" (+00'19") | 1000 / 7000 |
| 8 | | 05'37" (+00'21") | 1000 / 8000 |
| 9 | | 05'53" (+00'37") | 1000 / 9000 |
| 10 | | 05'16" | 1000 / 10000 |
| 11 | | 04'16" | 9 / 10009 |
慢慢體會手臂擺動方式 / 擺動幅度對跑步(速)的影響
還是要好好注意跑姿細節
不能太隨興
10月累積里程 :
210.40 km 
Mizuno WAVE RIDER 18 SW(黃) 累積 :
1515.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'47" | 00:11'23" |
| 3 | 05'24" | 00:16'47" |
| 4 | 05'21" | 00:22'08" |
| 5 | 05'41" | 00:27'49" |
| 6 | 05'51" | 00:33'40" |
| 7 | 05'35" | 00:39'15" |
| 8 | 05'37" | 00:44'52" |
| 9 | 05'54" | 00:50'46" |
| 10 | 05'16" | 00:56'02" |
| 10.0 | 01'50" | 00:56'03" |
27368.4 km | 
262.7 km
展開計圈分析
留言 
