10.1 km | 00:53:12 | 05:17/km日期: 2016-10-07 05:39 - 卡路里: 605 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 100%
Pace: 06'27" / 06'22" / 06'24" / 05'30" / 04'21" / 04'27" / 04'28" / 04'54" / 04'59" / 05'05" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+02'05") | 1000 / 1000 |
| 2 | | 06'22" (+02'01") | 1000 / 2000 |
| 3 | | 06'23" (+02'02") | 1000 / 3000 |
| 4 | | 05'30" (+01'09") | 1000 / 4000 |
| 5 | | 04'21" | 1000 / 5000 |
| 6 | | 04'26" (+00'05") | 1000 / 6000 |
| 7 | | 04'28" (+00'07") | 1000 / 7000 |
| 8 | | 04'53" (+00'32") | 1000 / 8000 |
| 9 | | 04'59" (+00'38") | 1000 / 9000 |
| 10 | | 05'04" (+00'43") | 1000 / 10000 |
| 11 | | 04'40" (+00'19") | 53 / 10053 |
細雨中起跑，4k後，雨水用倒的，暴雨中跑完10k。下雨是澆不熄想跑步的心。
10月累積里程 : 124.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'22" | 00:12'49" |
| 3 | 06'24" | 00:19'13" |
| 4 | 05'30" | 00:24'43" |
| 5 | 04'21" | 00:29'04" |
| 6 | 04'27" | 00:33'31" |
| 7 | 04'28" | 00:37'59" |
| 8 | 04'54" | 00:42'53" |
| 9 | 04'59" | 00:47'52" |
| 10 | 05'05" | 00:52'57" |
| 10.1 | 04'38" | 00:53'12" |
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