28.3 km | 02:30:36 | 05:19/km日期: 2016-10-02 02:05 - 卡路里: 1919 Cal
Pace: 04'50" / 05'10" / 04'57" / 05'28" / 04'55" / 05'08" / 05'25" / 05'01" / 04'55" / 05'44" / 05'42" / 05'58" / 04'39" / 04'47" / 04'54" / 05'17" / 06'15" / 04'39" / 04'40" / 04'47" / 04'39" / 05'54" / 05'13" / 04'38" / 05'17" / 04'35" / 06'07" / 04'37" / 20'33" /
10月累積里程 : 28.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'50" | 00:04'50" |
2 | 05'10" | 00:10'00" |
3 | 04'57" | 00:14'57" |
4 | 05'28" | 00:20'25" |
5 | 04'55" | 00:25'20" |
6 | 05'08" | 00:30'28" |
7 | 05'25" | 00:35'53" |
8 | 05'01" | 00:40'54" |
9 | 04'55" | 00:45'49" |
10 | 05'44" | 00:51'33" |
11 | 05'42" | 00:57'15" |
12 | 05'58" | 01:03'13" |
13 | 04'39" | 01:07'52" |
14 | 04'47" | 01:12'39" |
15 | 04'54" | 01:17'33" |
16 | 05'17" | 01:22'50" |
17 | 06'15" | 01:29'05" |
18 | 04'39" | 01:33'44" |
19 | 04'40" | 01:38'24" |
20 | 04'47" | 01:43'11" |
21 | 04'39" | 01:47'50" |
22 | 05'54" | 01:53'44" |
23 | 05'13" | 01:58'57" |
24 | 04'38" | 02:03'35" |
25 | 05'17" | 02:08'52" |
26 | 04'35" | 02:13'27" |
27 | 06'07" | 02:19'34" |
28 | 04'37" | 02:24'11" |
28.3 | 20'32" | 02:30'36" |