12.6 km | 00:59:45 | 04:45/km日期: 2016-10-05 22:30 - 卡路里: 835 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 74%
Pace: 05'35" / 04'50" / 07'35" / 04'47" / 04'45" / 04'47" / 05'41" / 04'34" / 05'09" / 05'22" / 04'49" / 05'16" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'29") | 1000 / 1000 |
| 2 | | 04'50" (+00'18") | 1000 / 2000 |
| 3 | | 05'03" (+00'31") | 1000 / 3000 |
| 4 | | 04'33" (+00'01") | 1000 / 4000 |
| 5 | | 04'37" (+00'05") | 1000 / 5000 |
| 6 | | 04'46" (+00'14") | 1000 / 6000 |
| 7 | | 04'47" (+00'15") | 1000 / 7000 |
| 8 | | 04'33" (+00'01") | 1000 / 8000 |
| 9 | | 04'58" (+00'26") | 1000 / 9000 |
| 10 | | 04'48" (+00'16") | 1000 / 10000 |
| 11 | | 04'32" | 1000 / 11000 |
| 12 | | 04'39" (+00'07") | 1000 / 12000 |
| 13 | | 04'31" | 563 / 12563 |
10月累積里程 : 285.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 04'50" | 00:10'25" |
| 3 | 07'35" | 00:18'00" |
| 4 | 04'47" | 00:22'47" |
| 5 | 04'45" | 00:27'32" |
| 6 | 04'47" | 00:32'19" |
| 7 | 05'41" | 00:38'00" |
| 8 | 04'34" | 00:42'34" |
| 9 | 05'09" | 00:47'43" |
| 10 | 05'22" | 00:53'05" |
| 11 | 04'49" | 00:57'54" |
| 12 | 05'16" | 01:03'10" |
| 12.6 | 04'28" | 01:05'41" |
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