12.5 km | 00:55:36 | 04:26/km日期: 2024-11-07 17:30 - 平均心率: 159 - 卡路里: 807 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 69.1
Pace: 04'44" / 04'46" / 04'40" / 04'33" / 04'32" / 04'27" / 04'22" / 04'22" / 04'13" / 04'10" / 04'18" / 04'17" / 04'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'38") | 408 / 408 |
| 2 | | 04'37" (+00'30") | 406 / 815 |
| 3 | | 04'43" (+00'36") | 407 / 1223 |
| 4 | | 04'44" (+00'37") | 404 / 1627 |
| 5 | | 04'41" (+00'34") | 399 / 2027 |
| 6 | | 04'44" (+00'37") | 401 / 2428 |
| 7 | | 04'43" (+00'36") | 405 / 2833 |
| 8 | | 04'37" (+00'30") | 401 / 3235 |
| 9 | | 04'32" (+00'25") | 405 / 3641 |
| 10 | | 04'28" (+00'21") | 405 / 4046 |
| 11 | | 04'30" (+00'23") | 398 / 4445 |
| 12 | | 04'31" (+00'24") | 396 / 4841 |
| 13 | | 04'30" (+00'23") | 400 / 5242 |
| 14 | | 04'27" (+00'20") | 404 / 5647 |
| 15 | | 04'30" (+00'23") | 399 / 6046 |
| 16 | | 04'24" (+00'17") | 401 / 6448 |
| 17 | | 04'24" (+00'17") | 404 / 6852 |
| 18 | | 04'23" (+00'16") | 404 / 7256 |
| 19 | | 04'21" (+00'14") | 402 / 7659 |
| 20 | | 04'17" (+00'10") | 407 / 8067 |
| 21 | | 04'10" (+00'03") | 411 / 8478 |
| 22 | | 04'14" (+00'07") | 409 / 8887 |
| 23 | | 04'09" (+00'02") | 409 / 9296 |
| 24 | | 04'07" | 411 / 9708 |
| 25 | | 04'14" (+00'07") | 404 / 10112 |
| 26 | | 04'12" (+00'05") | 401 / 10514 |
| 27 | | 04'20" (+00'13") | 399 / 10914 |
| 28 | | 04'20" (+00'13") | 393 / 11307 |
| 29 | | 04'14" (+00'07") | 407 / 11714 |
| 30 | | 04'11" (+00'04") | 408 / 12123 |
| 31 | | 04'17" (+00'10") | 409 / 12532 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 262.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'46" | 00:09'30" |
| 3 | 04'40" | 00:14'10" |
| 4 | 04'33" | 00:18'43" |
| 5 | 04'32" | 00:23'15" |
| 6 | 04'27" | 00:27'42" |
| 7 | 04'22" | 00:32'04" |
| 8 | 04'22" | 00:36'26" |
| 9 | 04'13" | 00:40'39" |
| 10 | 04'10" | 00:44'49" |
| 11 | 04'18" | 00:49'07" |
| 12 | 04'17" | 00:53'24" |
| 12.5 | 04'11" | 00:55'38" |
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