22.0 km | 02:55:53 | 07:59/km日期: 2016-10-08 06:08 - 地點: 宜運 - 平均心率: 144 - 卡路里: 945 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 96%
Pace: 07'20" / 07'05" / 07'09" / 07'05" / 07'14" / 08'10" / 07'06" / 06'55" / 06'57" / 06'56" / 07'57" / 07'00" / 07'04" / 11'16" / 06'55" / 09'35" / 06'35" / 19'55" / 06'24" / 07'14" / 06'58" / 06'52" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+00'55") | 1000 / 1000 |
| 2 | | 07'05" (+00'41") | 1000 / 2000 |
| 3 | | 07'08" (+00'44") | 1000 / 3000 |
| 4 | | 07'05" (+00'41") | 1000 / 4000 |
| 5 | | 07'13" (+00'49") | 1000 / 5000 |
| 6 | | 08'09" (+01'45") | 1000 / 6000 |
| 7 | | 07'06" (+00'42") | 1000 / 7000 |
| 8 | | 06'54" (+00'30") | 1000 / 8000 |
| 9 | | 06'56" (+00'32") | 1000 / 9000 |
| 10 | | 06'56" (+00'32") | 1000 / 10000 |
| 11 | | 07'56" (+01'32") | 1000 / 11000 |
| 12 | | 07'00" (+00'36") | 1000 / 12000 |
| 13 | | 07'03" (+00'39") | 1000 / 13000 |
| 14 | | 11'16" (+04'52") | 1000 / 14000 |
| 15 | | 06'54" (+00'30") | 1000 / 15000 |
| 16 | | 09'35" (+03'11") | 1000 / 16000 |
| 17 | | 06'34" (+00'10") | 1000 / 17000 |
| 18 | | 19'54" (+13'30") | 1000 / 18000 |
| 19 | | 06'24" | 1000 / 19000 |
| 20 | | 07'14" (+00'50") | 1000 / 20000 |
| 21 | | 06'57" (+00'33") | 1000 / 21000 |
| 22 | | 06'52" (+00'28") | 1000 / 22000 |
| 23 | | 06'35" (+00'11") | 28 / 22028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 217.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 07'05" | 00:14'25" |
| 3 | 07'09" | 00:21'34" |
| 4 | 07'05" | 00:28'39" |
| 5 | 07'14" | 00:35'53" |
| 6 | 08'10" | 00:44'03" |
| 7 | 07'06" | 00:51'09" |
| 8 | 06'55" | 00:58'04" |
| 9 | 06'57" | 01:05'01" |
| 10 | 06'56" | 01:11'57" |
| 11 | 07'57" | 01:19'54" |
| 12 | 07'00" | 01:26'54" |
| 13 | 07'04" | 01:33'58" |
| 14 | 11'16" | 01:45'14" |
| 15 | 06'55" | 01:52'09" |
| 16 | 09'35" | 02:01'44" |
| 17 | 06'35" | 02:08'19" |
| 18 | 19'55" | 02:28'14" |
| 19 | 06'24" | 02:34'38" |
| 20 | 07'14" | 02:41'52" |
| 21 | 06'58" | 02:48'50" |
| 22 | 06'52" | 02:55'42" |
| 22.0 | 07'04" | 02:55'54" |
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