10.1 km | 00:42:28 | 04:13/km日期: 2016-10-06 21:15 - 卡路里: 691 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 91%
Pace: 04'30" / 04'18" / 03'56" / 04'16" / 04'05" / 04'13" / 04'07" / 04'18" / 04'12" / 04'23" / 02'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" (+00'31") | 459 / 459 |
| 2 | | 05'11" (+01'08") | 33 / 492 |
| 3 | | 06'22" (+02'19") | 18 / 510 |
| 4 | | 07'05" (+03'02") | 2 / 513 |
| 5 | | 04'41" (+00'38") | 2 / 515 |
| 6 | | 04'18" (+00'15") | 1000 / 1515 |
| 7 | | 04'03" | 1000 / 2515 |
| 8 | | 04'08" (+00'05") | 1000 / 3515 |
| 9 | | 04'09" (+00'06") | 1000 / 4515 |
| 10 | | 04'09" (+00'06") | 1000 / 5515 |
| 11 | | 04'10" (+00'07") | 1000 / 6515 |
| 12 | | 04'11" (+00'08") | 1000 / 7515 |
| 13 | | 04'14" (+00'11") | 1000 / 8515 |
| 14 | | 04'16" (+00'13") | 1000 / 9515 |
| 15 | | 04'12" (+00'09") | 554 / 10070 |
10月累積里程 : 149.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'18" | 00:08'48" |
| 3 | 03'56" | 00:12'44" |
| 4 | 04'16" | 00:17'00" |
| 5 | 04'05" | 00:21'05" |
| 6 | 04'13" | 00:25'18" |
| 7 | 04'07" | 00:29'25" |
| 8 | 04'18" | 00:33'43" |
| 9 | 04'12" | 00:37'55" |
| 10 | 04'23" | 00:42'18" |
| 10.1 | 02'36" | 00:42'29" |
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